Born to fly ... and RUN!

Fall 2011: Tis the season for Half Marathons

2012-01-24T22:48:00.000-08:00

During the months of Fall 2011, I was super busy running and training for a handful of half marathon races! It seemed like I was constantly traveling and lacing up for a race every other weekend. The race season started with the Long Beach International Half Marathon (10/09/2011). The LB Half wasn't anything special and at times very flat and boring. The highlights were seeing Phu at mile 6 cheering me on and having my good friends Allie and Joel at the finish line. As for the running part, I recall it being very warm towards the end and feeling very thirsty while running along the beach bike path with the sun beating down on me .... I stopped carrying my bottled water/ hydration belt during races because it's one more thing I have to worry about and takes away from the racing experience. (In all honesty, I threw away my water bottle during my mental and emotional break down at the LA Marathon - somewhere around mile 17). After running so many races, I have the water stations down to a science - I don't get my water until the very last table of the water station. This usually avoids the bottleneck effect at the first few tables. Once I get my water, I pour out half of it so I don't over drink and take about 2 gulps. It's quick, easy, keeps me hydrated, and doesn't effect my overall time too much :)

Overall, the LB Half marathon isn't a race or course I'd run again. So why did I run this race? To complete the beach cities series and get the beach cities medal :)

Me and Allie hours before her baby shower!

2012 I'm BAAACCKKK!!

2012-01-24T18:23:00.000-08:00

I've been extremely lagging on this blog and my readers haven't been shy at letting me know I've been a slacker! So I'm recommitting myself to keeping ya'll updated on my running world!

In a nutshell, 2011 was a busy running year! In total I ran 2 full marathons and 7 half marathons! I'm gonna try and recall some of the special ones for the blog to share over the next few weeks. (This also serves as a running journal for me too!)

This weekend I'll be running my THIRD race of the month - Disneyland's inaugural Tinkerbell Half Marathon! I will be very honest, this will be a "fun" run b/c I haven't done much running since completing the Goofy 39.3 Challenge at Disney World. Many months ago I thought it would be ambitious to do the Disney Coast to Coast Challenge in a month, today I'm thinking I'm just a medal-whore ;) ... Maybe I'll get into the Disney "spirit" by dressing up and running w/ camera to take pictures with the Disney characters? Haha! Ya'll know me, I'm way too competitive to "slow down" to take pictures :) However, I always seem to find the Brightroom photographers for a quick snapshot!

Orlando 2012 Goofy Challenge. Medals galore!!

Third's a Charm: San Diego Rock n' Roll Marathon

2012-01-24T17:57:00.000-08:00

Originally written June 6, 2011

Not a single cloud in the sky!

Many people think I'm crazy for wanting to run a full marathon on the same weekend I'm invited to 2 weddings ... all I can say is that I have an addiction for running long distances and hoarding race medals. Not sure what it is about pounding 26.2 miles on the pavement, but the empowerment and surge of endorphins as I cross the finish line is indescribable!

This past weekend was the San Diego Rock n' Roll Marathon (along w/ the weddings of my good friends Trisha and Ariane). Sounds overwhelming; however, it was a lot of fun and a huge success! On Saturday Phu and I were socialites and attended 2 weddings and a 20 year anniversary party. After all the festivities we drove down to San Diego late at night, checked into our swanky Se Hotel room where I got about 4 hours of interrupted sleep before I had to get up for the race. (I wasn't too concerned about the lack of sleep b/c I usually don't sleep too well the night before a race).

Sunday morning arrived and there was not a single cloud in the sky!! My wake-up call was at 4:30am and I was out the door by 5:15am to take the hotel shuttle to the start line. The SD RnR Marathon is the original RnR race and it draws a huge crowd! This year there were 32,000 participants - by far the largest race I've taken part in this year. While waiting in line to get on the shuttle, I met a very nice married couple from Phoenix, AZ. The husband was running the full marathon and hoping to qualify for Boston and the dedicated wife chose to wake up at the butt-crack of dawn to join her husband at the start line. We had a really nice conversation about San Diego and running, wished each other good luck, and parted ways after we arrived at the start line ... As I've shared in the past, meeting runners and having the most random conversations are my favorite pass times before the start of a race.

I arrived at the corral starting area around 5:45am and was very mindful to stretch and get into my zone. The last thing I wanted was to cramp up and be off my running game. The LA Marathon was a distant memory as there was not a single cloud in the sky; however, with the bummed IT band I was a little anxious about completing the 26.2 miles w/o pain. While standing in my assigned corral, a nice lady asked me "You must me an experienced runner, any advice?" I laughed and said "I'm an avid runner but I'm no elite status." This broke the ice and the conversation began. This Monrovia lady was running her first full marathon and was obviously nervous. I shared a few tips from my personal running experiences and we talked about other stuff - my memory is a little foggy after 26 miles :)

Let the running begin!! .. Miles 1-6 were nice and strong! My legs were feeling good and I was running at a 9:15 pace. Even though my body was able to push a faster pace, I mentally told myself to take it nice and easy. This part of the course was a scenic downtown. We ran around Balboa Park to the Gaslamp District and Seaport Village. The energy level was still very high and the race adrenaline was streaming through my veins.

Miles 7-12 ... Normally this leg of the marathon is pretty steady for me; however not on this course! There was a gradual 200 ft incline along the 163 Freeway that really pushed me more than I wanted to at this point in the race. I remember telling myself: Just to the bridge Nhat, it flattens out! I believe I told myself this at least 3 times. At this point, my bladder was telling me I need to expel the fluids I had consumed before the race and in the first 6 miles. I thought it was a mental obstacle, but as I continued to run and my bladder was taking a toll on my pace ... So just before mile 13, I decided to make a pit stop b/c I was ahead of my pace schedule so I thought I could afford to stop for a few minutes. The port-a-pottie line was taking WAY TOO long and I grew very impatient as my Garmin was ticking seconds away. About 7 minutes into my wait, I decided I needed an alternative plan! I asked the lady in front of me if she would guard me as I popped-a-swat in the side bushes and I would return the favor. Surprisingly, she was more than willing exchange the favor and before we both knew it we were back on course to run! (This pit stop ended up costing me a PR!!!)

Miles 13-18 ... Nice and steady. I was still feeling good, but then AGAIN another gradual incline from miles 15-17 that took a toll on my legs. The sun was out out and beating down on me. I could feel my skin burning. Even though I applied sunscreen in the morning before the race, I was now into my 2nd and 3rd hour of running so the sunscreen had mostly worn out. The heat started getting to me and my legs were feeling heavier by the minute. I continued to push myself b/c I knew once I got to mile 18 I would have some moral support running alongside me the rest of the way!

Mile 20-something.

Miles 18-26.2 ... My friend Mita joined me at Mile 18 and was full of energy. Her energy was contagious and I was so happy to see her! There was a slight surge of energy in me but my legs were starting to feel extremely heavy. At this point, I was afraid that if I pushed my legs too much I might not make it - so I strategically ran and walked for a minute at the water stations. There were moments I felt a sharp pull in my left quad - however, MIND over matter at this point in the race. At mile 21, Phu joined us and my running support team was complete. This was the first time I had a running support team, and it made a world of a difference! It's a mental race at this point so having the encouragement along this final stretch was a huge bonus. At times I felt like I was a super star runner b/c I had my own support team holding cups of water and handing me ice chips while I ran. These two were keeping my spirits up as my legs wanted to quit on me. The last 5K around Fiesta Island felt like a 10K - it took forever!!!! Once I looped the island, the finish line was in sight! My eye was now on the prize! As I made my attempted dash towards the finish line, Mita and Phu shouted "finish strong!" and ran off to the side. This was my time and my race .. step by step ... one foot in front of the other ... I crossed the finish line at 4:42:13.

My third marathon is now completed and in the books! It's shy of a PR and the pit stop cost me those minutes, however I'm extremely pleased it was an overall strong race and I didn't have a mental break down :) I'm very thankful for the support team on race day and all the prayers for a healthy race!

It's now time for a summer hiatus from marathon training. My body needs to rest and soak up some sun to erase the hideous razor back tan lines. I plan to keep up w/ the running and pick up swimming and strength training over the summer :) Maybe a triathlon in the future?!

26.2 #3 completed!

Run like a Goddess is BACK on!

2011-10-11T18:40:00.000-07:00

It's been WAY too long since I've updated this blog. I basically took a summer vacation from training after the SD Rock n' Roll Marathon and officially became an Apple user - bye buh PC world. It's been a technical transition, but after some help from the great Apple folks, I'm back on! I'm hoping that life will also slow down a bit so I can get this blog going again and inspire other women to RUN like a Goddess!

This upcoming weekend is the Nike Women's Marathon! The NWM was my first full marathon race a year ago, and this year I'm returning w/ my sister Tina and old bestie Liz to run the 1/2 marathon. From experience, the first half of the race is hands down more scenic and entertaining, and the second half is just dreadful! The majority of the runners participate in the 1/2 marathon, and a mare 30% trek on to finish 26.2 miles. I'm not ruling out the fact that I will never run the full distance in SF again, but there are other full marathons I'd like to run before I conquer SF again.

I'm Famous! This picture came off the NWM website :)

I'm super excited that my oldest friend from high school Liz is running her first full marathon and I'm looking forward to cheering her on and running a few extra miles alongside her. After running 3 marathons this year, I appreciate any support along the way - whether it be cheering on the side lines or lacing up your shoes to run a few miles. There is something special about seeing those familiar faces along the course that gives me the extra shot of energy.

This past weekend, I just completed the Long Beach International 1/2 Marathon. This was my first race in a series of half marathons I have planned for the Fall/Winter. I wish I could say I was prepared for this race, but I wasn't as motivated to train and half-assed the training ... This reflected my mediocre performance; I finished the race in 2:05:38. It's probably one of my slower half marathon times, but I'm happy I ran the race to get race endorphins to get me going again.

Finishing the LB Half completed the Beach Cities Challenge for me. All this means is I get an extra bling medal for running the HB, OC, and LB races consecutively in one year ... What can I say - I LOVE race bling!

2 Great loves: Race bling and Bella

My social endurance marathon ...

2011-05-27T01:29:00.000-07:00


OC Half Marathon 5/1/11, 2:06:30

It's been over a month since my last posting and I'm guilty of being overwhelmed with a crazy work schedule, social gatherings galore, and squeezing in time to run - all while nurturing a bummed IT band! .. I know I'm lagging on my OC Half Marathon update (which was a success!) and the status of my training for the San Diego Rock n' Roll full marathon next weekend! I'm hoping with my new laptop and some down time this upcoming weekend, I can find some more time to write :)

In a nutshell: The OC Half Marathon was a fun course and the weather was great on race day! (Kinda too warm for my liking!) I was nurturing a bummed IT band during this run, so I had Rock-Tape and every imaginable sports medicine remedy applied to my right leg. Overall, I was very thankful to run the majority of the 13.1 miles pain-free and still smiling as I crossed the finish line! It as also fun to share this experience w/ one of my closest friend Liz who recently picked up running. (Go Liz! I'm looking forward to your 26.2 NWM!)

The San Diego Rock n' Roll Marathon is next weekend! I can't say with confidence I'm ready to rock this run b/c I haven't put in half the training time AND my legs are finally getting over the runner's injury slump. I'm praying for a healthy race AND good weather (that's it!). Running a PR would be nice, however I really don't expect to break any records. The competitive nature in me wanted to run another grueling 26.2 miles to redeem the misery from the LA Marathon; but in the midst of weddings, bachelorette parties, bridal showers, and baby showers, my running endurance has shifted over to social endurance ... and I'm exhausted! With one week till the marathon, I'm mentally telling myself to slow down, relax, and breathe! ... Just keep running!

Below are non-running pictures ... but stuff from my social endurance marathon the past few weeks! :)

Easter was later this year; even though it was in the midst of social event chaos, Easter is one of my favorite holidays, for HE is my Savior! (Picture from my baptism Easter 2010)


GOOOO Lakers! This was my first Laker game at the Staples Center. Lakers lost the game and ended up losing the series :(

Trisha's Bachelorette Party in Vegas! Can you see the color scheme? We're smurfs :)

Welcome into the world, Alex Kagawa Tabay! (5/20/11) ... You're a precious little blessing and I look forward to watching you grow up and making your own little footprints in this world! XOXO!

Tis' the season for ... WEDDINGS!! Last counted we have 7 weddings to attend this year; so it's time to get creative and recycle dresses!

2011-04-14T11:14:00.000-07:00

It's been super crazy busy in my world the past few weeks! I took part in a regional eye clinic mission in LA last week and the days were very long yet extremely rewarding!! As a runner I get a runner's high in races; as an eye doctor the high comes from making a difference in a child's life by giving him/her the gift of sight. The OneSight mission refueled me as a doctor, but physically I'm exhausted!! No excuses, the training goes on - right?

Well, not quite! I went for a short 4 mile run earlier this week and my knee was still bothering me :( Turns out my sports therapist diagnosed Iliotibal Band Syndrome (ITBS). ITBS is one of the leading causes of lateral knee pain in runners. The iliotibial band is a superficial thickening of tissue on the outside of the thigh, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee ... Basically, no bueno! Treatment includes fewer miles, icing, and stretching exercises. I'm trying to be optimistic and hopeful that this will resolve if I remain diligent w/ my stretching and icing. I plan to take it easy for another week, but w/ the San Diego RnR Marathon coming up I'm feeling a little bit anxious about getting in proper training mileage.

So with fewer running miles, I decided to kick up the cardio and take on Bikrum Yoga (aka hot yoga). Yesterday was my first class after a long time hiatus and I got my butt kicked!! There were moments where I'd rather run 10 miles than trying to hold my posture while dipping w/ sweat. However, the challenge was good and my body needed to be shocked up a bit. Benefits of hot yoga include injury prevention and getting good blood flow into areas of muscle adhesion. Let's hope this works, and I can soon run pain free!

Let the training begin! ... again

2011-04-03T22:07:00.000-07:00

After 2 weeks for NOT running, tonight I laced up my running shoes for a light jog around Mile Square Park (4 miles). It took my body a few minutes to recognize what it was suppose to do as I gingerly took little strides along. My right knee and ankle are feeling a little off and I'm not sure what it is - maybe it's just psychosomatic? I didn't push myself too much and I'm trying not to stress out about it either. I'm hoping when I lace up later this week it will be gone.

Before I completely recovered from the wet and painful LA Marathon, I decided I need to run another marathon under better weather conditions to truly tests my physical endurance. This last race just wasn't my day to run and I've accepted it. I still have an itch to physically challenge myself and run another full marathon, SO I signed up for the San Diego Rock n' Roll Marathon on Sunday, June 5th!! ... I'm not sure how I'm gonna do it - especially after attending two weddings the day before, but I'm sure I'll figure it out :)

With the back to back races, this leaves me 2 months to maintain my long runs and train for strength and speed. I pray for the endurance and discipline to run and follow my training schedule regardless of the crazy social and work schedules :) ... In the two weeks I took off from running, I've researched training schedules for multiple marathons and it seems very feasible. (Even if it didn't seem feasible, I'd probably still do it!) Aside from the 3 runs a week, I'm throwing in hot yoga and strength training. It's gonna keep be busy, but I'm on a mission!

LA Marathon (Part 2)

2011-03-26T09:44:00.000-07:00

LA Marathon Official Van - Where's Nhat?!

Mile 1-6: The race adrenaline finally kicked in by the time I crossed the start line. I ran at a steady pace the first few miles. Light rain started at Mile 2 and was on and off throughout the first half of the race. It was cold and my body couldn’t shake it off. I held onto my foil blanket hoping it would keep me warm and dry, but it was inevitable running for hours in the rain I’d get soaked. The course took us through Chinatown and Little Tokyo in this part of the race. By Mile 6 my iShuffle was acting up and the music was coming in and out. Soon enough the music was GONE and this threw off my pace. Running w/ music keeps me going and feeds my veins. I had to come to terms that for the next 20 miles I was just gonna deal with it :( This didn’t make me a happy runner, but what could I do at this point? I was still feeling physically good and trying my best not to think about the cold and being music-less. Looking back, this was my first mental breakdown in the race.

Mile 8-13: Ran through parts of downtown LA and into Hollywood. I remember seeing the infamous Hollywood sign and not being impressed. It was cold and the rain was coming down harder and wasn’t letting up. My legs were starting to feel heavy and socks were wet. I was still in good spirits, but that was slipping too.

Mile 14-24: The misery continues and my legs gave into the cold. Around Mile 15 and somewhere in Hollywood my calves started cramping up. I slowed down my pace but kept on running. I didn’t want to stop b/c it would be a disaster. Before I knew it both calves were cramping and I was forced to come to a halt and almost to my knees. I stopped to stretch it out but my body was shivering from the cold. As I would try to run my calves would cramp up in excruciating pain – like getting a Charlie horse! I knew if I forced myself to run I’d get “dunzo” and would have to withdraw. So I started walking and eating bananas and pretzels offered along the course. I was hoping this would soon pass so I could run, but no luck … This was extremely frustrating and humbling at the same time – I’m a runner, and now I’m barely on my feet!! The hopes of running a 4:30 dashed and before I knew it I was limping b/c my hip flexor (groin area) was cramping up and pain was radiating all over my right leg. As the pain worsen, the rain came down harder! I did my best to just focus on moving – step by step, one landmark at a time.The course became a blur at different points and mild hypothermia kicked in.

The LA Marathon was also full of kids running for Kids Run LA. This is a non-profit outreach to help get children off the streets by offering running as an outlet. It was really inspiring to watch kids running in the rain and pushing through adverse conditions. They were the ones who inspired me! If these kids could do it, I can do it!

As miserable as the running conditions were that day, runners were still in great spirits! Runners are crazy this way! Entertainment (i.e. people watching) for me was at it’s best: runners singing in the rain, a man passing me by holding up his pants singing “my pants are fallin’, my pants and slippin,”, Coatman running in a pleaded blazer w/ a bottle of champagne on a tray in hand, and a lady free boobin’ it in the rain wearing a white top – she was well endowed too!

Mile 24-26.2: The home stretch! At this point my emotions were all over the place! I was frustrated that I had reached the 5 hour mark, hurting b/c with every step I was in pain, and determined to finish even if I had to crawl across the finish line. Something in my heart said enough was enough – I started running! It wasn’t fast but it was running at a snails pace. With volunteers and people cheering runners on towards the finish, I slowly worked my way along and passed up dozens of walkers. FINALLY, the finish line was in sight! Each little stride was extremely painful, but at this point my body was numb from pain. As I reached the finish line there was a torrential down pouring of rain. I felt like I was swimming as I waved up my arms and crossed the finish at 26.2 miles at 5:30 … I did it! For facing the different obstacles and adverse weather conditions, I finished and perseverance prevailed! A true runner at heart: Pain is temporary, quitting is forever!

Yup! At the head of the car, right where I belong :)

Official race photos to coming soon!

LA Marathon: Pain is temporary, quitting is forever (Part 1)

2011-03-22T23:54:00.000-07:00

I have survived one of the worst races EVER to eat my own words, and in every each way – I am humbled. Going into the LA Marathon, my mentality was “How worse can it get? I’ve ran 26.2 miles through SF hills and in the cold rain, I can do anything!” Haha! … The LA Marathon proved to be the race where anything and everything can happen!

In a nutshell (if you don’t feel like reading my story): the rain started at Mile 2 and didn’t stop, my iPod shuffle got water logged at Mile 6 forcing me to run/walk 20 miles w/o music flowing through my veins, my calves cramped up at Mile 15 causing me to come to a halt and walk most of the remaining 11 miles in the pouring rain, my hip flexor muscle cramped up at Mile 21 giving me an extra limp, and I hobbled across the finish line at Mile 26.2 ...

So here's MY Story:

The day started out w/ a 4:45 am alarm going off. Something just didn’t feel right from the get go; I just couldn't pinpoint it. My normal race adrenaline was missing and the anxiety of a late winter rain storm hitting LA during the race was looming. First thing first, I got out of bed and looked outside the window. The streets were still dry and it was cloudy. Some weather reports were saying the rain would hold out till the afternoon but others said it would start as early as 7am.

As I got dressed and went through my normal race day routine, something felt a little off but I brushed it aside hoping it was just nerves. By 5:45 am I was out the hotel room door and hopping on the shuttle to the start line. It was cold and windy outside – the kinda chill we feel before the storm. Runners were chattering away on the shuttle bus about the forecasted rain – this did not help my nerves! When it comes to cold – I’m a little sissy! Can you blame me?! I fear the wind blowing me away! haha! … We pulled up to Dodger Stadium and thousands of runners were crowding the parking lot. Ponchos and make shift windbreakers out of trash bags were everywhere. This made me even MORE nervous b/c I felt unprepared to run in the rain. Sure I’ve done it before and I’m dressed for a colder run – but this was a prelude to something different.

Lining up for the race in the Corral C, I met a really nice girl named Cynthia. We talked for a few minutes before discovering we had at one point been in the same optometry school program. What a small world! Our conversation drew my attention away from being cold and eased my nerves a little bit. It seemed like the pre-race ceremonies dragged on w/ one speaker after another followed by one too many songs, and then finally came the National Anthem. By the time the pomp and circumstance was done, I was ready to run … and off I went …

My Secret Crush

2011-03-01T23:29:00.000-08:00

Growing up I had many secret crushes ... Toby Bailey on the UCLA Basketball Team, Michael Owen on the England National Soccer team, Steve Lavin former UCLA Basketball coach, Steve Young from the SF 49ers, and the list goes on ... This past Friday I had the honor to send off my adult secret crush Dean Karnazes as he began his journey of running across America. This journey across America will take about 75 days averaging 40-50 miles of running per day. All monies raised benefits Actions for Healthy Kids.

The send off event began at 5am at Disneyland with the check-in. After check-in, the 200 runners were given basic instructions about the "staged" 500 yard run starting at Cinderella's castle in Disneyland. We briefly met Dean before he was taken away to do media interviews on the Regis and Kelly Live Show. As the taping of Regis and Kelly started, we watched the live feed from the Carnival holding area. With 15 minutes remaining in the show, the 200 runners lined up at Cinderella's Castle for the send-off. It was really hectic and felt unorganized. Out of nowhere, it was raining confetti and we were slowly jogging away. Many runners were holding up the traffic by trying to get their 5 seconds of fame and wave for the camera. Turns out, the show only aired an aerial shot of all the runners, so no close ups - haha! Once we reached the Main Street entry, Dean disappeared and was escorted away. This is why I say that this was very "staged."

The entire event had the potential to be fun and exciting, but turned out to be a little disappointing and very Hollywood. I was irritated by the Housewives of OC in matching pink tops trying obnoxiously to get on camera and close to Dean Karnazes. (But what's new, I'm always irritated by the Housewives of OC!) ... Nonetheless, the journey of running across America is beyond incredible and I'm happy to have been apart of this movement.

Check out and track Dean's run across America HERE!

My Bentley: Brooks Glycerin 8

2011-02-08T22:43:00.000-08:00

Having the right running shoe makes or breaks running. Years ago I used to say that I couldn't run because of bad knees. What can I say - 700+ miles later in a good pair of running shoes, I'm still running and enjoying it. After wearing down 3 pairs of Saucony ProGrid running shoes, I thought I'd branch away from my comfort zone and try a pair of Brooks. This particular brand of running shoes has been at the top of the market and are highly recommended by podiatrist (feet doctors). They are considered the Bentley of running shoes :) Who needs the Mercedes, when I can have a Bentley? Haha!

About two weeks ago I invested in a new pair of running shoes - the Brooks Glycerin 8. This was my own birthday present to myself :) My Saucony Progrid shoes were wearing out and I could feel the throbbing pain in my feet after pounding the pavement from a long run - no bueno. I got decent mileage out of them: 2 half marathon races, 1 full marathon, and countless training runs ... The new shoes fit like a glove, run like I'm gliding on water, and make me look good. I even took the risk of running w/ new shoes in the HB Surf City Half after only breaking them in for a 2 runs. The new shoes gave me a new PR :)

The Glycerin 8 shoe is a neutral fit which helps to support runners with a mid to high arch and overpronate. The support and structured cushioning helps prevent knee and ankle injuries in running. Reviews have said the 7 series version of this shoe is better, but since I only have an 8 series to compare - I'm not complaining! I'm still a novice in many ways ... Now that I have my new shoes to continue w/ my training, I have one less excuse not to drag myself out of bed to run!

HB Surf City Half Marathon

2011-02-07T22:36:00.000-08:00

January came and went in a blink of an eye! Before I knew it, the HB Surf City Half Marathon came and went too! It was a busy month in January w/ work, training runs, more work, and birthday festivities. I feel like I've been on the go go go and I'm hoping that this is not an indication of how 2011 will turn out. With that said ...

The Surf City Half was a great success! Race day started w/ a 5:00 am wake-up call. After an eventful family gathering on Saturday, it was a little tough to rise and shine for the run. My body wanted to snooze but my mind was ready to rock this race! My last long run in preparation for the LA Marathon was 16 miles last week, so the 13.1 miles was a little "break" in training. Haha! Who would think 13.1 would be considered a break ... Overall, there were no surprises to the course and many moments of boredom running up and down Pacific Coast Highway. I started out a little faster than I anticipated but it felt good so I kept running at a 8:30 pace. My legs felt great and I was burning the race adrenaline. At the 5k split I was clocking a little over 25 minutes and still feeling strong. This was probably the quickest 5k split in a race I've ran. Around the 6 mile mark I hit a wall - a wall of boredom! The course turned onto PCH and I started questioning myself: How can I only be at mile 6, it seems like I've been running forever! How am I gonna run 18 miles next week? and 26 miles? Do I really wanna continue marathon training? I need a break! ... As my mind was running w/ all this junk going on, I hit the 8.2 mile split clocking 1:10. I did some quick mental math and if I continued to run under a 9 minute pace I could possibly run a PR. Suddenly there was a shift into overdrive and I pounded out the last 5 miles! My competitive nature took over. Running each mile harder to the finish line, I was inching closer to a new PR. Before I knew it, I saw the finish line in sight and like never before I spirited as fast as my legs would allow towards the finish - making sure to smile for all the cameras :) haha! ... Official time 1:54:39!! New PR! Yeah!

Today (morning after the race), my body felt like it got hit by a bus and I walked around all day like I was constipated. As painful as it was though, it was worth another overwhelming finish across the finish line :) And when the runner's high wears off in a few days, I'll be lacing up my running shoes for an 18 miler training long run. Just keep running, just keep running ...

Getting Started: Baby Steps

2011-01-05T21:58:00.000-08:00

Question: So how do I start running? Won't I be sore? How will I know I'm getting better?

These are the most common questions and concerns for all beginning runners ... We all gotta start somewhere and I suggest you start out slowly!! If you haven't run in months and the thought of running a mile seems impossible, start off with a 30 minute power walk to get your blood flowing and legs moving. Slowly add running into the mix for a few minutes with a walk-run balance for 30 minutes. (Example: Run for 4 minutes and walk for 6 minutes, repeat.). Run every other day and slowly add a few more mintues to your run time. (Example: Run for 6 minutes and walk for 4 minutes). Before you know it you'll be running the entire 30 minutes w/o stopping! Keep in mind, it's not about how fast you go - just run at your pace! When you're ready to pick it up, push yourself for a few minutes and then return to your comfortable pace. Running is a race within you; you're in the driver's seat!

It's common to feel soreness in the beginning. As long as you start out slowly and take walk breaks, the muscle soreness will go away in about a day. A good stretch before and after your run makes a huge difference.When I trained for the full marathon over the summer, I did a 16+ mile run w/ one minute walk breaks every 10 minutes of running - this aided me to go the distance and helped tremendously with post run recovery.

As you remain discipline with your running, you'll notice you'll be huffing, puffing, and cursing less. You'll also have good run days where you'll run faster or push yourself the extra block. These are signs you are getting better! Before you know it, you'll be running your first 5k!! ... It's all about starting out slow and taking baby steps along the way!

For those of you who have been following my blog this last year, I started of huffing and puffing my way through 3 miles on the dreaded treadmill at the gym. Slowly but surely, and with self discipline - I added more mileage and pushed myself to go farther each week. It started out with 8 miles a weeks and I slowly worked my way to running 30 miles a week. In 8 months of training, I ran my first full marathon! ... If this big klutz with two left feet and no eye hand coordination can run, anyone can!

Getting Started: Running Shoes

2011-01-01T23:18:00.000-08:00

Question: What kind of running shoes should I buy? Where can I get good running shoes?

A good pair of running shoes is essential to healthy running. It's important to get fitted for running shoes to ensure the best results and injury free running. It's also important to get properly fitted w/ the right shoe to address these points: running stride, gait, and foot structure. Going to a running store like Road Runner Sports is what I recommend for beginning runners. Places like Road Runners have you run on a treadmill, examine your foot structure, and pick different shoes for you to try on. They are usually brand neutral and select from all the top running shoe brands. This experience will help you understand your running anatomy and get you started on the right foot! (No pun intended!) Most shoes range between $75-150 and have a life of 500-600 miles. I also recommend you forgo the "cool look" of the shoe and select the one that feels comfortable - the one that fits like a glove. It's also best to buy your shoe at least a half size bigger than you normally wear b/c your feet will naturally swell when running.

Years ago when I was a poor college student taking on running to lose weight , I didn't know better and bought the cool looking name brand running shoes. I wanted the PINK and I wanted the swoosh logo. Little did I know the "cool looking" shoes made my knees and ankles ache after a 4 mile run. I didn't take running seriously and blamed in on my bad knees. Once I got a little older and wiser, I figured it was the running shoe and not my aging body. Haha! Being properly fitted for a running shoe rocked my running world! This last year I turned 30 and ran over 600 miles - my knees and ankles still feel healthy and I'm ready to log 700 miles in 2011!

Happy New Year!!

2011-01-01T22:34:00.000-08:00

Welcome 2011!!!! ... After a mediocre 8 mile run today to bring in the new year, it's time to get my lazy butt in gear for all the races I have planned this year. December was a lazy running month for me - filled with rainy days and holiday excuses. It's now time to hit the pavement and run like a goddess! 2011 here I come!

This last year, I've blogged about what motivates me to run and lace up my running shoes. Running is my therapy, my Me time, and my new identity ... it keeps me grounded, focused, and filled with positive energy. What also motivates me to keep on running is hearing stories from friends who have laced up their running shoes b/c I've inspired them to run! Who would have thought Nhattie and her two left feet would inspire people to run!? Thank you all for being my support, keeping me motivated, and embracing the running movement to run for your cause!

I've gotten a lot of questions about running shoes, getting started, running gear and going the distance. I thought I'd take this opportunity to answer these questions in my blog over a series of blog entries this month. Keep in mind, I'm not an expert and my goal is make things simple enough to inspire an army of novice runners to go the distance!

2010 Mission Accomplished

2010-12-22T00:26:00.000-08:00

With 2010 coming to a close, I feel very accomplished with 4 major races completed and empowered to continue running races in 2011. When there year began, I had no expectations to run long distances, yet alone complete a full marathon! I've learned that being grounded in my faith can make the impossible very possible and give me strength to go the distance .... I can do all this through him who gives me strength. Philippians 4:13.

Here is a list of the 2011 races I'm planning on running:

Surf City Half Marathon, Huntington Beach, 2/6/2011
LA Marathon, Los Angeles, 3/20/2011
Cinco de Mayo Half Marathon, Irvine, 5/1/2011
San Francisco Half Marathon, San Francisco, 7/31/2011
Disneyland Half Marathon, Anaheim, 9/4/2011
Long Beach Half Marathon, Long Beach 10/9/2011
Nike Women's Marathon (Half), San Francisco, 10/16/2011
Marine Corps Marathon, Washington DC, 10/30/2011 OR
ING NYC Marathon, New York City, 11/6/2011 (pending lottery entry!)

So that's EIGHT races planned for 2011 and the Dreaming California Racing Series!! Wish me luck! :) I can only pray that the Spirit continues to drive in me and my legs remain healthy! ... Merry Christmas an Happy New Year!!!!

It's raining, it's pouring ...

2010-12-22T00:06:00.000-08:00

Nhat is snoring because she rather be in bed than out running in the rain! ... Ever since the NWM and running the last 10 miles it in the rain, I have had NO desire to run in this "holiday storm" we've been experiencing the past 5 days. Instead, I've taken to the treadmill at the gym to get in a few short runs and challenge my competitive nature w/ the person running on the treadmill next to me. Haha! For the 20 something year old girl glancing over, I can run faster and longer than you any day. And the 30 year old douche bag trying to run faster than me, I'm a marathoner and I'll out run you. Usually the girl to my right stops at 2 miles and I'll up the pace as she glances over one last time, and the douche bag to my left stops after half a mile huffing and puffing before calling it quits. YES! I win :)

Most of the time, running is a race within me and all about me. But there are times - especially at the gym, my competitive human nature gets the best of me. There is no medal awarded for running faster or longer, nor does it make me a better person. It's just FUN :) ... As much as I enjoy the rain and my yellow raincoat, I'm ready for it to clear up so I can pound the pavement outside and get a good run! I'm also afraid I'll end up hurting myself on the treadmill trying to beat the person next to me.

And the next marathon is ...

2010-12-14T00:16:00.000-08:00

LOS ANGELES!!!! Yes, less than 6 months from my 1st full marathon this past October I will run my 2nd one in LA this upcoming March - my own backyard. Why, you might ask? Is she crazy? I <3 running!! I am very thankful to be healthy and able to take on this challenge of the mind, body, and spirit - so why not?! Never did I think I'd voluntarily sign myself up for a second one (especially when I hit my wall at mile 18 in the NWM), but after a lot of thought and prayer I remain driven so I signed up for the LA Marathon. Mark the calendar for Sunday, March 20, 2011 ... less than 100 days away!

I picked this race for the following reasons: It's a scenic course that will take runners through 26 different landmarks in LA starting at Dodger Stadium and working our way down to Santa Monica Pier. (Being a California native, this will probably be the first and only time I see these LA landmarks. Ha!) It's a relatively flat course with no crazy elevation. This race will be close to home so my family and friends will be able to come out and support me - I'll be looking for HUGE signs w/ my name on it! Haha! Lastly, I'm on a marathon tour of the major metropolitan cities in America ... San Francisco - check. Los Angeles - in progress. New York - lottery bid in progress. Chicago? DC Marine Corps? ... Praise God for my healthy knees and ankles! His spirit keeps me running, so sign me up!

Las Vegas Rock n' Roll Half Marathon Part 2

2010-12-07T22:46:00.000-08:00

Race day began with a 4am alarm going off and a lingering bout of indigestion . Without any desire to snooze, I woke up to my cousin's very quiet house, got dressed, hydrated myself with electrolytes, and fueled up on a Luna Bar breakfast. (Regular pre-race routine) ... The day before my cousin had generously fed me at his restaurant Bambo Bistro and I think I ate a little bit more than my stomach could handle - pure gluttony, haha! Fighting an upset stomach, my biggest fear of this morning were GI issues during the race! Thank you Jesus for keeping me healthy during the race!

It was a short drive to Mandalay Bay (starting point) from my cousin's house, and before I knew it I was absorbing in the pre-race energy while waiting in my assigned race corral at the starting line. The temperature was about 40 degrees outside and the sun was barely rising in the desert. Runners were jogging in place and in circles to keep warm. Psyching my body out to run before the race starts makes me nervous; instead I relied on the body heat from other runners in the corral to keep me warm.

One of my favorite things to do before a race is to meet new people. On this morning, I met a handful of runners with their own stories to share. One gentleman from Riverside was running his first official marathon and was very proud to share he had lost 40 lbs and lowered his bad cholesterol level. He said his wife didn't like how skinny he got but he's not ready to give up running. I congratulated him and encouraged him to keep on running! Then there were the good looking cousins :) - they were Vegas locals and originally from Los Angeles. One cousin was running the full marathon and the other one said he was going to decide whether to run the full at the 12 mile split. They were very laid back and somehow we ended up talking about running shoes. Lastly, the experienced marathoner - he was a lot older than all of us and offered to take pictures for everyone in our corral. He kinda reminded me of Mr. Rogers ... As I was gathered my thoughts and got into my zone, there was a huge BANG!! Yup, it was an actual gunshot start! One of the cousins I had met said it sounded like a drive by shooting - haha! He would know, he's from east LA! haha!

Standing in Corral 10, it took about 10 minutes after the gunshot start until we actually got to the starting line. Once at the starting line I was ready to run and ready to have fun! The course took us from the new end of the Strip down to Fremont Street (aka Old Las Vegas) and back. The first 6 miles went by quickly with the slight elevation loss. It was a VERY entertaining course w/ bands staged along the way. More so, it was like a run down memory lane for me :) Running by all the different hotels, I remembered all the Vegas trips dating back to my childhood and vaguely recalled some of the late nights/early mornings partying in Vegas. Rum Jungle at Mandalay Bay ... Pure at Caesar's Palace ... Tao at the Venetian ... the crazy babysitter when we stayed at Circus Circus, and the list goes on! Around mile 4 there was a run through wedding stage at the Venetian Hotel. Yes, couples actually got married and some renewed their wedding vows. Women wore white running gear and pinned white veils to their running hats, while the grooms wore tuxedo printed t-shirts. Only in Vegas could we do such a thing ...

I was surprised by the lack of supporters along the race route. Not as many as I expected for a race w/ 28,000 runners. Since it was Vegas, I did run by some ladies taking their walk of shame along the street in Saturday night's short black clubbing dress. There was also an inebriated guy aimlessly crossing the race route w/ a beer and cigarette in hand. He seemed clueless at the fact that a stampede of runners were charging towards him. Only in Vegas, right? ... Around mile 6, the route took runners into the old downtown Vegas area. The local bar staged a beer station and handed out cups of beer. Surprisingly many runners embraced the spirit and picked up a beer ... or two!

About an hour into the race, I fueled up on Sports Beans and all the electrolytes offered along the course. After my experience w/ the full marathon, I know these water stations are there for a reason and I'm gonna drink up! The last 6 miles proved a little more challenging b/c of the slight elevation gain coming back up the Strip. Even though it was slight, my body noticed the change. I was on pace to run a sub 2 hour race and was feeling good. At one point I got a little greedy thinking I could set a PR, but I had to remind myself to keep it healthy and enjoy myself! At the 12.5 mile mark the race course split - half marathon runners to the left and full marathoners to the right. Without any hesitation, I charged straight ahead and to the left w/ a huge smile on my face - haha! Maybe next year I'll rear right?! ... The finishline was in sight!! I sprinted the last 1/4 mile and crossed the finishline at 1:58:42 ... Mission accomplished!

Soon after crossing the finishline, I felt an awkward pain in my right ankle. Not sure what I did to it during the run, I headed over to the medical area and had it iced immediately. My biggest fear was I pulled something in my last 1/4 mile sprint and I didn't want to take any risk and wait the pain out. After the icing and stretching the pain subsided and I was on my away having accomplished my 4th race of the year ... Overall a great race experience, good weekend getaway, and maybe one year I'll do it again to run through the wedding stage!

Las Vegas Rock n Roll Half Marathon Part 1

2010-12-06T12:06:00.000-08:00

Winner winner chicken dinner!! ... This past weekend was the Las Vegas Rock n' Roll Half and my 4th major long distance race of the year! After all the planning that went into the NWM and coordination to get 5 ladies to run a race, I wanted to find a destination race for just me, myself, and I :) ... Currently, I'm still recovering from a stomach bug (un-race related) and the horrid 6.5 hour drive back last night - so I'll blog my overall race experience and post pictures later this week!

Here are my stats for all my tech-y readers! :) Overall, I'm pretty pleased w/ the split times and race considering I was very lazy about my training after the marathon in October! haha! ... This has definitely given me momentum to start paving the pavement again in training for my next full marathon in early 2011 (TBA!)!

Winter Mornings

2010-11-24T10:03:00.000-08:00

It's beginning to feel a lot like a California winter ... After weeks of fluctuating temperature spikes into the 90's, the change in weather is more than welcome. The cold foggy mornings and brisk air remind me of my days living in Providence and waking up early to be at the hospital by 7 am. Back then I was required to be somewhere at 7 am, these days I struggle w/ the idea of waking up and dragging myself out of the warm comforts of my bed to get a morning run in before work. My success rate hasn't been great this month b/c the snooze button seems to win 3 out of 5 days. Haha! My main excuse: I'm giving myself a month off since the NWM. I figured, it's a little break before I start the real training for my next full marathon in March.

With the upcoming Las Vegas Rock n' Roll half marathon about 12 days away, I'm shooting to just enjoy this race and have FUN! It's time to conquer the Strip and run like a goddess! No PR goals set to beat or time expectations - well, maybe something respectable around the 2 hour mark?! This is my first Rock n' Roll race from the running series, and I signed up w/ the intention to keep myself on a running track and not loose momentum in running mileage. My main concern w/ this race is running in the freezing cold. The average temperature at the start of the race is in the low 30's. I don't think I've ran in this temperature - EVER! But never say never, right? ... I've invested in some long dry fit running tights and tested them out this morning. Not sure how I like them yet b/c I was running in the low 50's and my body heated up by mile 2. The running tights and long sleeve dry was a little too much. I'm a minimalist when I run and don't like carrying or wearing more than I need to on me. That's the glory of running ... it's just me and the pavement.

the Run for Mobility

2010-11-09T13:23:00.000-08:00

This past summer I took on the opportunity to volunteer for VBS at RockHarbor. This was my first experience volunteering w/ children from church and getting involved w/ RockHarbor. The week long experience was extremely rewarding both spiritually and socially. The one thing that stands out in my mind is the coin drive to raise money for Free Wheelchair Mission. Each day the kids would collect coins and creatively fund raise (i.e. lemonade and Popsicle stands) to fill put the treasure chest and raise money for wheelchairs. The cost of a wheelchair is $59.20; our group of 10 VBS children raised enough for TWO wheelchairs in 5 days!! Collectively as a church, the coin drive raised $5,600 in 5 days and we were able to help 93 people get up and off the ground!!

Free Wheelchair Mission remains close to my heart ... Founded in 2001, Free Wheelchair Mission is an internationally recognized nonprofit organization dedicated to providing wheelchairs to impoverished individuals with disabilities in developing nations across the world. Headquartered in Irvine, CA, they work to secure partnerships with groups, individuals, governments, and businesses that allow us to build, ship, and distribute wheelchairs to those in need for only $59.20 each.

The chair is specially designed to be lightweight, durable, cost-effective, and easily repairable. To date FWM has distributed over 521,000 wheelchairs in over 77 countries ... my motherland of Vietnam included!! ... SO, as I continue my running journey it was a no brainer for me to Run for Mobility 2011 in the Huntington Surf City Half Marathon this upcoming February to raise money and get impoverished people up and off the ground moving!

Post Marathon Recovery

2010-11-01T11:02:00.000-07:00

After the high comes the low ... It's been two weeks since the NWM and I've been itching to run and plan for the next big race. The first week I completely allowed my body to recover and didn't do much running. Fearful of getting sick, I took it easy, rested a ton, and did some active walking (while window shopping!) There was a lot more free time on my hands than normal, so I naturally started looking into my next runner's high race (TBD...)

This past week I laced up my running shoes for the first time since the marathon, and cautiously hit the pavement running. The first day back I only ran 2 miles and paid very close attention to aches and pains in my body. Running at a 10:15 pace on the treadmill, it felt great to run but my legs definitely felt very heavy and fatigued. After the treadmill, I continued the cardio on the stationary bike for a good 20 miles before calling it a workout session and realizing I still had some recovery time left in me. A few days later, I hit the real pavement for a 4 mile run at MSP. Surprisingly, I felt great and pounded out a 9:15 mile pace. Maybe I was a little too eager and ambitious?! ... This past weekend, I was mentally and emotionally ready to go for a long run to clear my mind and refuel my endorphins. My mind was ready but my legs were still lagging. Ha! About 5 miles into my run my left knee started feeling a sharp medial pain. The pain was alarming enough for me to stop, walk it off, and stretch a bit. I finished off the remaining 3 miles of the 8 mile run w/ a light jog and feeling overall frustrated w/ myself. :(

I was very fortunate to have an injury-free and blister-free first marathon. With that said, I've been way too excited to get back into my pre-race running and not allowing my body to fully recover. After reading a few running articles on post marathon recovery, I realized what my body is going through right now is very normal and it may take a few more weeks before my legs feel back to normal. So as long as I don't push my body too hard and remain healthy, I'll be ready to get back into the training for the next big race ... Now, which race will this be? :)

NWM: Finish Line Video

2010-10-21T22:30:00.000-07:00

Since I didn't have a suga daddy to film or take pictures of me finishing, I'm using the help of Brightroom Photography! :) ... I must give my sister Connie credit. She did text me during the race to tell me to let her know when I got to Mile 25, but I got this message along w/ half a dozen other messages after I crossed the finish line!

If I knew I was going to be on camera maybe I should have blown kisses or made it more dramatic! Ha! ... The clip makes me look like I'm running drunk. After 26 miles, who looks at runner's form, right?! ... Enjoy!

NWM: The Tiffany's Celebration

2010-10-21T17:50:00.000-07:00

Once I crossed the finish line, cameras were flashing and hot firemen were standing w/ platinum trays of Tiffany boxes piled high. It was a true Goddess moment! I tried to find the hottest firemen to hand me my Tiffany box, but ended up taking it from a short and older one. I felt bad b/c no one wanted to take the box from him. At this point, it really didn’t matter b/c I was an official marathoner and I felt on top of the world! As promised, I wanted to wait for my sister Tina and friend Huong at the finish line. I figured they shouldn’t be too far behind, so I waited … and waited … made small talk w/ a hot fireman … waited some more … stretched out … and FINALLY Huong crossed! Shortly after, my sister Tina crossed and the embrace we had at the finish line brought us to tears! Le Sister moment!

From the point Tina crossed to when we got our bags, it started pouring rain! The post run celebration at the finish line was shortly lived b/c I just wanted to get out of the cold. My brother-in-law was a true trooper and brought the car to us instead of having us walk an extra mile at a snail's pace. Once in the car it was nice and toasty! During the drive back to the hotel the sun decided to come out. The moment I tried to get out of the car at the hotel, the tears of joy became tears of shear pain. My entire body radiated w/ the pains of just completing a full marathon. We slowly crawled up to our hotel room and opened up our Tiffany boxes together. (Another Le Sister Moment!) This medal will be one that I can actually wear around instead of having it gather dust in a box under my bed. Everywhere I went that night and following day, women were wearing their shiny sterling silver Tiffany’s necklace w/ pride … including me!

This picture was worth every mile! Ha!

The remaining part of the race day was dedicated to R&R, hydration, Advil, and FOOD!!!! My metabolism was on high speed after the marathon and I ate FULL meals every few hours. The day after, my legs moved very slowly (kinda like I was walking constipated! ha!) but the pain was a good accomplishing kinda pain! Now that I’m home and well rested, I plan to take the next few weeks easy. Maybe some elliptical cardio and yoga to allow my body to recover? One thing for sure, I’m not done running and my first marathon only inspired me to keep on running!

NWM: The Race!

2010-10-20T21:49:00.000-07:00

Up by 5:00am on race day, the adrenaline was flowing through all my veins! The night before most races I get restless and broken sleep throughout the night. It was no different for the marathon. I kept waking up on the hour thinking it was time to RUN! … Once I was finally up at 5 am, it officially was race day! I got dress, ate a Luna bar breakfast, hydrated a bit, and pee-ed at least 3 times before leaving the hotel room. We walked down into the hotel lobby and the pre-race energy vibes were already bouncing off the walls. Ladies chatting up a storm, camera flashes were going off, and runners were hyped up! … It was 5:45 am and the city was alive w/ 20,000+ runners filling the streets in Union Square. The brisk walk down to the starting line area was quick and before I knew it, we were standing in the 9:00-9:59 pace start area on Powell Street. It was really comforting to have my sisters and friend Huong waiting w/ me. I’m sure w/o them, my nerves would have been out of control. On this day, I was living in the moment, focused, and calm!

Best group of ladies to share this milestone experience!

At 7:11 am w/ California Gurls blasting in Union Square, we crossed the starting line and were off running! The first mile I ran w/ my friend Huong and my sisters about 10 yards behind, but in the midst of dodging the hoards of runners and walkers I soon lost them and was off on my own to conquer the 26.2 miles. (We all agreed to cross the starting line together, but it was an individual race and would meet at the finish. For those wondering, I didn’t abandon anyone!) My race was broken down into 3 parts: miles 1-8 were race adrenaline, 9-16 physical training, 17-26 mental endurance.

Miles 1-8 were fun and the adrenaline rush put me running in cruise control. I weaved my way through runners/walkers the first 4 miles and enjoyed the flat course along the Embarcadero. At this point my layers came off – gloves tossed to the ground for donation and long sleeve dry fit wrapped around my waist. Miles 4-5 ran through the Marina where crowds of people were cheering on runners. THEN came the first big challenge – the highest elevation gain of the course at mile 6.5! This was a 295 feet elevation gain and brought runners to a snails pace. Focused and running on adrenaline, I charged up this hill and the 150 feet one after it. Still feeling strong and comfortable in stride, I kept going at a 10:00 minute pace. Around mile 8, I ran into my sister’s boyfriend Danny and shocked him w/ a quick “hi and bye” ninja approach. (So it's been described to me this way. Ha!) ... Just keep on running, just keep on running …


I'm still smiling so it's still early on in the race :)

Mile 9-16 became a physical challenge. The course split for half marathon runners and full marathon runners at mile 10 in Golden Gate Park. Pink bibs to the right, highlighter yellow bibs to the left! There was a sense of relief at this point b/c 75% of the runners seemed to be half marathon runners. It was now an open course and less congested w/ runners. The adrenaline rush shifted to running in the zone. My legs felt the gradual elevation climb at this point, but physically I was still feeling strong. Golden Gate Park was beautiful - very serene and green! I was still on track for a 4:30 goal finish and running at a 10:00 minute pace. At the 13 mile mark, I was at about 2:11 and feeling good. Considering all the traffic at the start and massive hills, I was happy w/ the first half time ... could be a little faster, but it was reasonable :)


Golden Gate Park Miles 11-16

THEN came the COLD RAIN at mile 16 and the race shifted to mental endurance. The forecast for race day had cloudy and 20% showers. In SF this means 100% rain! At mile 16, the course took on the Great Hwy along the coast and it was FREEZING! There was definitely a wind chill factor and my fingers were numb from the cold rain. By mile 17, I put my long sleeve dry fit and started my walk/run intervals. At first this felt good and my body was adjusting to the rain. THEN came more elevation at mile 18.5 and muscle spasms in my gluts. The adrenaline rush became obsolete, so I walked up the hill and kept on running once I got to the top. My physical wall hit me at mile 19 when my blood sugar and electrolyte levels dropped. I honestly thought I was going to faint and pass out from all the adverse conditions! My fear of not crossing the finish turned into some tears. I prayed out loud: God, please be w/ me and run with me. Help me! … My 4:30 goal time quickly changed to just cross the finish line Nhat!

Recognizing that I had to make some quick changes, I inhaled some GU Chomps, walked some more, and took many deep breathes to calm my panic. Miraculously there was a Luna Bar station at mile 19.5; these Luna bars saved me! I was overjoyed and inhaled 2 mini sized Peppermint Luna Bars. My fingers were so numb, I struggled to open the wrapper. Somehow I managed to tear open a little corner w/ my teeth and squeeze the bar into my mouth. I looked like a starving savage. Ha! Within minutes, life came back into me and seeing the 20 mile marker gave me a second wind! Just 6.2 more miles!

Mile 24 ... chugging along!

The last 6.2 miles were all about mental endurance and running w/ the Holy Spirit in me. I fueled up on Gatorade at all the remaining water stations and focused on one mile at a time. The rain started to come down harder and the cold became so numbing I couldn’t feel any pain in my legs. The thought of crossing the finish and being out of the rain became a motivating factor. Running by the Power Balance cheering station at mile 23, I wanted to take off my Power Balance bracelet and tell them it’s not working! Ha! In good spirits, I smiled and acknowledged them cheering and shouting encouraging words. (It takes good character to stand out in the cold rain and cheer on a bunch of strangers!) Approaching mile 24, I was determined to finish strong and started picking up the pace. Tenacity, mental strength, and being sassy w/ each stride were now the names of the game!

Unlike most first time marathoners, my last 6.2 miles went by quickly and the last 0.2 miles were even quicker! After running at a 10:30 minute pace in the last 5.5 miles, I picked up the speed and darted to the finish passing a bunch of runners savoring the last few yards! With an overwhelming amount of thoughts rushing through my head, I reminded myself to slow down, listen to the crowd, and remember this moment. The finish line was my only focus and more than anything I wanted to finish strong! … I run to be STORNG, EMPOWERED, and LIBERATED! Crossing the finish line at 4:40:33, I did it!! I survived!! I was still standing and smiling from ear to ear! In that very moment, my iPod shuffle started playing Happy Day and happy tears just poured down my face b/c I knew God was here in the present w/ me and celebrating in His glory!

Le Sisters conquer NWM! 2 Fulls and 1 Half!

NWM: Expotique and Sister Day

2010-10-19T20:39:00.000-07:00

Wow! NWM was all and more than I ever expected! This was a weekend filled w/ excitement, nerves, sisters, friends AND running! After 5 months of training and 500+ miles logged in running this year, I was excited the NWM weekend finally arrived! There is a lot I want to share, so I’m going to break down this weekend into 3 parts (and 3 separate blog entries): Pre-race events), running the 26.2 mile course, and post-race celebration.

On Friday, my sisters and I made it a Le Sister Day and attended the NWM Expotique in Union Square. Each race has an expo for runners to pick up race day information, bib numbers, and check out vendors selling the latest running shoes and clothing. The NWM was a little bit different – first off, it was called the Expotique. Just a fancy name to attract the majority female runners. Aside from the packet pick up, there were no vendors and only race sponsors. The event was a huge tented attraction in the middle of Union Square w/ magenta, highlighter yellow, and empowering words draped all over the place. I had high expectations for the expo but it was a slight disappointment due to the huge corporate marketing campaign, lack of vendors and free “stuff” normally offered at these events. Nonetheless, my sisters and I still managed to enjoy ourselves and the rare quality sister time in the city we all love!

Le Sisters Run to Be ... STRONG!

After attending the Expotique, we drove the daunting course to check out the notorious San Francisco hills! This strategy helps me mentally prepare for race day. There are a lot of unexpected things that come up during the race (i.e. injuries and weather changes), but one thing that remains the same is the actually course distance. Driving the course helps me visualize the upcoming elevations and know that there is a finishline in sight. Surprisingly, this drive did not psyche me out but fueled my fire to run! The daunting hills seemed doable and evenly spread out along the course. (On race day this was a different story! Ha!) … Later that night, my sisters and I had our official carbo-loading dinner w/ my cousin and enjoyed a cute chic flick Life as You Know It. (Officially carbo-loading is recommended 36-72 hrs prior to the race, and lighter small meals the day before the race).

You want me to run what!?

On Saturday after having brunch w/ my sister and brother in law, I took the Bart from Oakland into the city. Standing on the train platform waiting for my train, it was CHILLY! Training in Southern California, I’ve been spoiled w/ great weather and a runner’s tan. Most of the time I warm up w/in the first mile and I don’t need running layers, but SF weather was different. Once I got into the city I made the best decision and $60 investment of the weekend – I bought a Nike NWM long sleeve dryfit. This became an essential on race day!

San Francisco was overflowing w/ runners, family, and friends of the NWM. All the hotels in the city were sold out and all the carbo-loading restaurants were over booked w/ reservations. Back in April when we got our race bids, I made a room reservation for 2 nights at the Marriott Union Square 2 blocks from the starting line. This was a great idea and I highly recommend lodging in walking distance to the start line if you’re from out of town … For our carbo loading dinner, we had reservations at Buca Di Beppo. This place was buzzing w/ runners, families, and friends! It was so loud, I needed an Advil to alleviate the headache I had by the end of the night. Even w/ our reservations we had to wait 30+ minutes to be seated. By this point in the night, I just wanted to run and be in my runner’s zone. I was overwhelmed by all the planning and coordination for the weekend. Nothing mattered more to me than running – this is what I came to do!… Overall the carbo-load dinner was a success. The food came in HUGE portions and everyone left stuffed! It was really nice to share some time w/ my good college friends who were in town to support me. I am one lucky girl!

Next up – race day! …

Carbo Loading and Yoga!

2010-10-12T00:42:00.000-07:00

This is the last week leading up to the NWM, and w/ each day that draws closer I get more and more excited! After months of training, I’m ready to run this race regardless if I have to hobble across the finish line. My goal and hopes are to run a healthy race, enjoy the event, and cross the finish line standing on two feet. There are underlying nerves of doubt and fears of the San Francisco hilly course, but I’m trying not to psyche myself out too much and live in the moment of excitement – anything is possible!

Raising money for Make Cures Happen LLS has been a driving force in my excitement. I’m sooooooo close to my fund raising goal, and still very hopeful to make it to $1000. With each donation (big or small), I feel a surge of energy knowing that I am running for a huge cause w/ the support of friends and family.

In this last week of training, the running has tapered off to a 10 mile long run last night and a 6 mile run later this week w/ a yoga class thrown into the mix. The last words from my massage therapist Eric were “do some yoga!” Haha! Aside from the light workout schedule, I’m eating healthier this week and filling up w/ tons of fluids. Normally I eat fairly healthy, but my guilty pleasures are French fries, Popeye’s fried chicken, and ice cream! Yum! Just thinking about them, makes my mouth water. :) ... This week I decided to cut out all fried foods and load up of the fruits, veggies, and whole grain. I’m hoping to keep my GI system light and load it up w/ carbs later this week. It's recommended that the carbo loading meals are 36 -72 hours before the big race. Looks like I'm having carbs both Thursday and Friday! … Even though I have no clue how I’m going to get from the finish line back to my hotel room, I know for a fact I will be stopping somewhere along the way for some French fries!

This will most likely be my last blog entry before the marathon. Recollecting back to when I started blogging this past February – I’ve come a LONG way! Long distance running has helped transform my mind, body, and spirit. It has helped me conquer my “redemption” AND let go of the emotional weight from heart break to find forgiveness. Pounding the pavement has healed me and made me stronger ... NWM ready or not, here I come!

Bake Sale for PLEDGES!

2010-10-05T17:54:00.000-07:00

With just 11 days shy of the NWM, I'm quickly approaching the Make Cures Happen for LLS donation deadline!! Still VERY shy of my personal goal to raise $1000 for cancer research, I'm stepping it up a few notches to reach this goal! I have soooo much hope and believe that this goal can be achieved w/ your help! Anything is possible! All it will take is your minimal $25 donation and you'll be a apart of the bigger picture to make cures happen for cancer research!! ... I recently read that a Jersey Shore Cast member on MTV makes more than a cancer research! Boogles my mind! If that fact isn't enough to persuade you, then how about I throw in a batch of homemade cookies?! Become a fan of my blog and make a donation to LLS, and I'll bake you a dozen homemade cookies! Freshly baked, sealed, and delivered! ...SO, let's Make Cures Happen!! (Just click on the link! Hint!)

I'm a woman of my own word ... A few weeks ago I posted that if I reach $1000 in pledges, I would personally donate the total amount of running miles I've logged up to the marathon in dollar amount to Make Cures Happen! The Daily Mile tracker has me at 510 and count! ... So are you in? :) If you can't run w/ me then pledge w/ me!

Nhattie 500!!!

2010-10-03T23:34:00.000-07:00

WOW! October has arrived, fall is here, pumpkin spice is in the air, and the NWM is less than 2 weeks away!! :) I'm excited, nervous, and sooooo ready to to run this race! Never in my wildest dreams did I ever think I'd make it this far along and still have a surge of energy and passion to run. Since lacing up my running shoes this past February, I've logged over 500 miles!?! Insane, huh?! I've basically ran from Orange County to San Francisco w/ enough miles leftover to run a full 26.2 mile marathon! Over this past year, I've learned not to say "never ever" about anything - because anything is possible!

In high school, I was the studious bookworm who had just enough coordination to sit on the bench for the JV soccer team. Coach Morris was nice enough to give me some playing time towards the end of the game. If there was anything I'd be good at, it was running round in the mid field. Haha! Eye- hand- leg coordination is non-existent in my world. Today at age 30 I still struggle w/ lack of coordination! Must be the bad genes! (I sure hope my kids don't inherit these genes from me.) ... Never ever did I think I'd find a passion to play a sport or have a sport hobby.

As I've learned w/ many other things this year, never say never! After running over 500 miles in 8 months, I can say w/o hesitation that long distance running is my sport! I LOVE it! There is no play book, no X's and O's, no drills, and anyone can play at any time - even me :)

Mid-Week 20 Miler

2010-09-22T22:01:00.000-07:00

This past weekend I was scheduled to run the dreaded 20 miler, but I had to postpone the long run since I was in Chicago celebrating an extravagant Greek wedding of a good friend (Acceptable excuse, right?) Greeks surely know how to party it up at ALL ages!! ... If this were earlier in the marathon training I would have just skipped the long run and moved along to the next week. Since I only have one 20 miler scheduled and this is the longest run prior to the race, there were no exceptions in skipping out on this one. No exceptions meant running this mid-week during a busy work week! :( ... I'm less than 4 weeks away till the NWM and I wanted to get this daunting run over w/ so I can begin tapering! Aww, the idea of tapering the long run mileage makes my heart cry w/ happy tears :) haha!

This morning I headed out and laced up my running shoes for the 20 miles around 7 am. With an uninterrupted 8 hrs of good sleep, it wasn't too challenging to get up this morning. Still dark outside, there was some morning fog and the air was nice and crisp - it was a sure sign that Fall has arrived!! Ever since I experienced a true east coast Fall while doing my rotation out in Providence, RI, I've learned to LOVE Fall - the early morning fog, crisp cool air, and the changing of the leaves! It's also Pumpkin Spice season, and I LOVE anything pumpkin!!!! (Ok, I digress!) ... This morning fall lasted for about 30 minutes before the sun came out and the temperature began to rise. Typical California weather :)

It took me 3 hours and 25 minutes to complete the 20 miles. The first half I race a steady 9:30 ish pace and as I approached 10+ miles the pace started to slow down to under a 10 minute mile. A few weeks ago I started implementing a run-walk-run method into the longer runs. This totally works and helps make these runs physically bearable! After 14 miles, my pace usually comes to a snail's pace at an 11+ minute mile. Instead of expending energy chugging along in misery, I walk an minute and run 10 minutes. I noticed this gives me more endurance to preserver and push along so I don't hit a physical wall. The post-run recovery isn't too bad either b/c I'm still functional most of the day too :) Needless to say, 400 mg of Ibuprofen does some magic too!

The most challenging part today came at mile 18. It was totally mental b/c I knew after 18 miles I was going into a foreign distance - miles 19 and 20. During the run I had broken it up into four 5 mile legs. Legs one and two were a stroll in the park (just 10 miles, right?), but as I ended leg 3 and started leg 4 the pain started kicking in and feet felt every little blister pounding the pavement. There is something more manageable telling yourself 2 legs completed, 2 legs to go than TEN more miles! As I hit mile 18, my feet where struggling to lift the ground and I was cramping up in my right hip joint area. This pain is not new, but the sharpness of today's cramps became unbearable at moments. The pain is isolated to the area where all the hip joint ligaments attach. Just 2 more miles ... Jammin' along to Rhianna's new song Only Girl in the World, I managed to distract myself from the exacerbating pain. Before I knew it ... just 1 more mile! .... Then I was DONE! It's very anti-climatic to finish a 20 miler when you're running alone. The running itself can be very therapeutic, but who's gonna celebrate w/ you at the finishline?! :)

Mission completed. 20 miles accomplished :) ... Now it's time to taper the long runs leading to the NWM! 16 miles, 14 miles, and 10 miles!

Inspiring Video: My 120 pound journey.

2010-09-17T23:08:00.000-07:00

Every runner goes on an emotional and physical journey. This is a sport that tests mental endurance over physical strength. If you set your mind to it and will your body through physical obstacles - anything is possible! Here is one amazing story that put me to tears!

Ready, Set, Go! Race Series 2011

2010-09-15T23:26:00.000-07:00

As a natural procrastinator and planner (oxymoron, I know!), I've been looking into races for 2011. I know, I know!! There is one huge daunting race just a month away, but I can't help but a take break from my running and plan for 2011. Call me a medal hoarder, but it's fun! :) I'm not sure what I'm gonna do w/ all these medals and technical shirts, but I'm sure something creative will come to mind ...

After completing the Disneyland Half and admiring all the Disney Coast-to-Coast medal runners, I decided I'm out to get myself a Coast-to-Coast Medal in 2011! :) In order to qualify for this, a runner must complete one of the series races at Disney World in Orlando and the Disneyland Half in Anaheim - hence Coast-to-Coast :) I was so impressed w/ my overall experience a few weeks ago, I've already committed to do another Disney race - The Disney's Princess Half Marathon! Isn't this just suiting for me? :) haha! Sign me up for the tutu and crown! Orlando here I come!

Aside from the Disney Runner's Series, I've been wanting to complete the California Dreamin' Racing Series. Seems like everyone who considers themselves a runner in California has completed this series, so sign me up! Why not join the cool kids? I can run and beat some of 'em too! :) ... This series includes the Huntington Beach Surf City Marathon/Half, SF Marathon/Half, and Long Beach Marathon/Half. I haven't decided if any of these races will include running the full marathon, but I'm not ruling it out :) ... Each day I pray for good health and strong knees to keep on running!

To top off completing two great racing series ... how about the LA Marathon?! This past year the race took on a new course - "stadium to sea," and I've only heard great things! I can't imagine ever qualifying for the Boston except in my dreams, and would be extremely privileged to get a raffle entry for the NYC, so why not LA? Or how about Chicago? haha! I'm leaning more towards the LA Marathon in March 2011 b/c there is a running team at the church I attend running to raise an awareness for World Vision! After training for the NWM on my own, I'm ready to get a different experience training w/ a running team. This would be a great opportunity and more people to keep me accountable! :)

So in a crazy nutshell, I think I have enough races to get me through the next year!? What do you think? :)

Countdown to NWM!

2010-09-15T22:07:00.000-07:00

Just one more month away till the NWM! Yay! I'm super excited but somehow this week I got into little running funk and felt like making it an "off" week :( After completing an 18 miler w/ my sister this past weekend, I'm taking for granted that I'm feeling good about this high mileage. The 16 miler I ran a few weeks ago was a nightmare and had me a little anxious about going the long distance. But after a great finish at the Disneyland Half and a good 18 mile run this past weekend - I'm treating myself to a little "break" this week as I look forward to going to Chicago for the weekend!?! haha! I'm great at finding excuses :)

About a month ago, I decided that running this race was sooooo much bigger than me. The cause is HUGE!!! Cancer is a disease that robs victims and their loved ones of life. We take for granted so many things surrounding us each day, and in a blink all that that can be taken away. I'm extremely blessed to be healthy and able to conquer physical challenges. I've used my sob story as a reason to lace up my running shoes, but now that I'm in a better place and my heart is full again w/ so much love to give - it's time to give back!!! SO, I've decided to run for a cause and make cures happen!

Below is a sample letter I've been sending to close friends and family asking for them to make a pledge. Join them and make cures happen!! :)

Hello Family and Friends!

Just ONE more month away from the Nike Women's Marathon!!!! I'm VERY excited, and just about ready to add this race to the history books! The training has been VERY time consuming and personally rewarding :) I recently bought a bumper sticker "Running is cheaper than therapy!" that hangs on my bulletin board to remind myself how metaphoric this training journey has been. The second bumper sticker I purchased was "Some girls chase boys. I pass 'em!" haha! This one will most likely make it to the rear bumper of my car :)

This past weekend I ran an 18 miler w/ my sister Tina (who is also training for the full marathon). Surprisingly, I survived and it felt great! I know I'm a little strange, but I guess after months of training my body recognizes the challenge of longer distances. I'm hoping that this mentality holds up along w/ good health, so on race day I'll be able to run like a true goddess :)

On the fund raising note, I'm not quite there yet :( and still need your help! :) I'm hoping in this last month, pledges will be made and we pick up the pace to reach the goal of $1000 :) I hope to announce in my next update the person very close to my heart I will be running this race in honor of on race day! .... Remember, if I reach my fund-raising goal I will personally contribute my total training mileage in dollar amount to LLS. Last tracked, I'm currently around 450 miles!!!!!

Included in this update email are a few links :) One, LLS donation link (hint, hint) ... Two, my updated blog ... and THREE, the link to photos from my most recent race - the Disneyland Half Marathon. It was a great overall race experience - great organization, race course, finisher medal, and PICTURES! I truly felt like a super star running through the back-lots of Disneyland w/ all those race photographers snapping away :) On top of all that, I set a PR at 1:55:40 ... Yay me! :) hahaha! .... Turning 30 has been a rejuvenating year - first a PR in the half marathon, and second (if things go well and I just cross the finish line) a PR in the full marathon (by default!) hahaha! For 30+1, I'm planning big races and great running series! Stay tuned!

Hope all is going well for everyone! Happy Fall!

As promised, here are pictures from the Disneyland Half Marathon:

Running through Angel's Stadium

Finishing strong!

Showin' off my runner's bling :)

Happiest Race on Earth!

2010-09-05T22:43:00.000-07:00

The Disneyland Half Marathon exceeded my expectations on all levels! From the event organization to the great running weather, I was overall very HAPPY with today's race :) My goal was to run a healthy race, and I'm feeling great after the race right now :) ... After having nightmares about missing the start time of the race and waking up every hour last night, I woke up this morning at 3:20 am ready to run! By 4:30 am I was filing into the Mickey and Friends Parking Lot at Disneyland - the traffic leading into the parking lot and the $15 for event parking were probably the only negative points of the day. I finally parked my car and did a head, shoulders, knees, and toe check, then I walked down to my assigned runner's corral. This was the first time I ran a race w/ corral assignments, and I'm now a huge fan! The assignments are based on the previous official time you ran a half marathon. Since I ran the OC Half in 2:04, I was assigned to Corral B w/ other runners in my pace group. Corral A was for sub-2 hour runners (the super fast runners and elites), and Corral C, D-G were for slower runners/walkers accordingly. This prevents a lot of the weaving in b/t runners and walkers at the start of the race.

Once I was in my assigned corral I had about an hour before the official start time. This time allowed me to stretch, eat a peppermint luna bar, and people watch. I was initially intimated by the runners around me, b/c they looked like seasoned runners to me. Maybe it was pre-race jitters, or maybe b/c I was alone? I felt kinda out of place. Overhearing a self-indulging conversation b/t a pair of sorority runners wasn't my cup of tea either - especially at 5am. I quickly tuned them out, and sought amusement in all the costumes worn by the runners! Cinderella and Prince Charming were winners in my book - bless her heart for running 13.1 miles in Cinderella's long gown!

As I continued to stretch and people watch, a nice looking girl came and sat down right next to me. Small talk started and before I knew it, we were talking up a runner's storm and I had a running partner for the entire race. Kelli (from Michigan) and I both had personal goals to run a sub-2 hour race, so this was perfect! We kept each other on pace at each mile marker and pushed each other to finish strong. So many things fell into place today to make this the happiest race on earth! The great weather, entertaining course, Disney characters, and my running buddy! To top it off, we both ran a sub-2 hr race and I set a new personal record at 1:55:40!!!!!!

Stay tuned ... my next blog will have more pictures and details on the actual race experience!

The Compulisve Runner

2010-08-31T23:28:00.000-07:00

Recently I had dinner w/ a friend and he described my running as "compulsive." I wasn't sure whether to take it as a complement or an insult? The word compulsive has such a negative connotation, so I naturally got very defensive. (Sorry!) We hear of obsessive compulsive disorder, compulsive gambler, compulsive alcoholic, compulsive shopper, but a compulsive runner? I will be the first to admit, I have been very passionate about running and disciplined about the marathon training. Maybe it comes off the wrong way?

I laced up my running shoes about 7 months ago just wanting to escape from my reality. I was overwhelmed by heartbreak, confused by deception, and my eyeballs were tired of crying. Running was the outlet that got me back on track. I didn't have to face anyone or talk to anyone. It was just me and the pavement. I was liberated and I re-gained strength in my mind and body w/ each stride. Alongside my faith and relationship w/ God, running has been my medicine to heal from the hurt and forgive the past ... So, some girls might dwell upon every detail of their dream wedding or obssess about filling their social calendar w/ parties, but for me - it's my passion for running :) ... Running gives me new breathe and revived hope!

On that note, I'm VERY excited to run the Disneyland Half Marathon this upcoming Labor Day weekend! A race through the happiest place on earth! The weather forecast says it's suppose to be great running weather and the course is nice and flat. That's my kinda race! Stay tuned for pictures!

Sweet 16

2010-08-30T19:42:00.000-07:00

Yesterday morning I set out for my weekly long run, and it proved to be my toughest one to date. The training schedule said 16 miles so I was sticking to the plan. I wasn't too intimidated by the mileage count b/c in the past few weeks I have completed 14 and 15 miles accordingly w/ the fuel to keep on going. The night before this long run my sleep had been restless and I kept on waking up every hour. When the alarm went off at 6 am my body was not ready to start running so I hesitantly snoozed for an extra hour knowing I'd somehow pay for this during the run. And indeed I did! Because of the later start it was warmer and the sun was beating down on me the entire 2 plus hours! My runner's tan is now permanent w/ distinct razor back tan lines and tank top straps tattooed on my front side. How will I ever wear a strapless dress again?

The run started at 8am and this was by far the toughest mental and physical run I've had up to this point. The first 5 miles felt great but the rest went downhill. During miles 5-10 all I could think about were my cramps! Menstrual cramps and side cramps crept up and haunted me for a grueling 5 miles. It was a dull pain that wouldn't go away even w/ deep breaths and constant hydration. I fought the urge to stop and didn't want to feel like a sissy girl stopping due to "feminine" issues. (Remember all those girls who took the side lines or walked during the weekly mile in junior high due to "the time of the month?" Not me!) I tried to mentally distract myself by thinking about the reward I'd feed myself at the end of the run - french toast? Jamba juice? An omelette? Hash browns? An ice bath? All of the above!! This was semi-successful until my feet starting hurting and feeling the heat radiating up from the asphalt. I could start to feel all the blisters throbbing in-between my little toes. My pace started to slow down from a turtle's pace to a snail's pace. I was barely lifting my feet off the ground. I physically felt like I was falling apart!!

Determined to complete the 16 miles I started negotiating w/ myself ... How about I try the walk run method I recently read about - run 10 minutes, then walk 1 minute? It's suppose to help w/ post run recovery, improve overall long distance time, AND I get to walk! Keep in mind, I usually run the entire distance and today I was convincing myself I could walk! So at mile 14, I came to a halt when noticed I was running a 12:30 pace - 3 minutes off my normal pace. I started walking and savored the 60 seconds, but when it came time to run again my legs were putting up a fight w/ me. It was a struggle, but I managed to run a good 5 minutes before I hastefully removed my water fanny pack hoping for a miraculous surge of energy! Somehow I thought I'd be lighter w/o the hydration belt and could run faster? Hahahaha! (I wasn't thinking straight in that moment!) The water had now depleted from the 2 10oz. bottles as I was running on empty as well.

At 15.14 miles I stopped and didn't want to move. I was done and my legs were done. No mas! But something inside me took over and I told myself "strap on the fanny pack and keep on going!" I was so close and I didn't want to quit on myself. I'm not a quitter! So I strapped on the fanny pack and ran the remaining .85 miles. It didn't look pretty but I sang through my power jams and cheered on my aching legs. 2 hours and 45 minutes later I finished! This little turtle made it across the invisible finish line! Not an impressive time for me, but I'll take it b/c I didn't give up! I learned to run in adverse physical conditions and put my mind over matter. I was humbled b/c for the first time I hit a wall, and the pride of running at a 9:30 pace was now non-existent. It's not about the "fast" pace, but it's about the act of mental and physical endurance. Long distance running is 60% mental and 40% physical. I started this running journey 7 months ago to help me regain personal strength in my mind, body, and spirit. Like most things in life, I got distracted and caught up w/ the details of split times and pace runs. As I continue on, I'm now reminded why I run ... I run to be liberated in my mind, fierce with my body, and at one with my Spirit.

8 Glasses of Water: Fact or Fiction?

2010-08-27T10:36:00.000-07:00

In the midst of the summer heat, news reports are telling people to properly hydrate and stay cool. So what is proper hydration?! 8 glasses of water a day? ... I've read books and articles about proper hydration during running/training, but in all honestly I'm still confused! There are different formulas and numbers involved, and since numbers #98723#! turn me off - I tune it ALL out. Too little water will cause you to pass out and too much water can make you sick ... My main goal is pretty simple - no fainting or passing out from dehydration!

So how much water do I drink throughout the day? About 55 ounces ... How did I come up w/ this number? Well, the man who sold me my size 9 running shoes gave me a simple formula for proper hydration ... Take your body weight in lbs, divide it in half, and that number is the amount you drink in ounces. Pretty simple huh? I simplified it even more to two bottles of my green Contigo water bottle. I'm not too sure of the science behind this formula, but it works for me and keeps it simple. Skip the gallons and liters, I just try my best to drink through those two bottles and eat plenty of fruit (which is a great source for liquids and fiber!)

To be honest, I'm not really good at drinking all that water b/c I hate the peeing that comes along w/ it! My staff probably thinks I have a bladder problem b/c I run to the ladies room in b/t every other patient. Nonetheless I try my best to drink more of the H2O and less of the coffee. The best way for me to gauge if I'm drinking enough water is the urine test. Your urine should be relatively clear or a little fluorescent yellow if you're taking vitamins; if it's a darker yellow (like mustard), then you failed the urine test and need to drink more fluids and try again later. Go ahead try it!

Here's what I wear on long runs to keep me hydrated and running ... this water holder fanny pack (aka energy hydration belt) is the best thing I've invested in!

Big Foot in a Size 9

2010-08-19T00:54:00.000-07:00

Yes, I stand tall at 5'4", weigh in at a whooping 108 lbs, and wear big foot's size 9 running shoes. I often wonder how can my feet be so disproportionate to the rest of my body?! ... I straddle b/t a 7.5 shoe size and 8.0 shoe size (depending on the shoe brand and style). In the past, I usually increase my running shoe size by a half size to compensate for my feet swelling. Then recently, I was re-sized for running shoes and I measured a size NINE! I feel like I have giant feet - I thought I stopped growing decades ago! Order me an x-small running tank top, x-small shorts, and a side of size 9 running shoes - please! When I told my sister my shoe size, she just laughed at me :( ...

The reason why running shoes are normally a half size larger is b/c our feet swell up as we run. This is why we're told not to go shoe shopping at the end of the day when our feet are worn out and swollen :) Depending on the long distance a runner logs, the feet can swell up to a whole shoe size. Running w/ tight fitting shoes can also cause the nasty looking black toe (aka Runner's toe) too! ... The gentleman who re-fitted me suggested I wear a full size up from my normal shoe size. He had me wear a size 9 and placed my thumb width at the tip of the shoe and said "This is how much room you need for your feet!" He told me a story about a lady who ran 50 miles through the desert and her feet where so swollen she was up TWO shoe sizes! I was a little apprehensive at first b/c I didn't want to be swimming in my running shoes, but the man seemed extremely knowledgeable w/ his resume of 40+ marathons and knew what he was talking about. Who was I to say my size 8.5 were sufficient? :) ... This past week I took my big foot running shoes out for a few shorter runs and w/o a doubt I love the comfort and it feels good! I haven't had a hard time breaking into them either. I'm hoping to wear them in w/ enough time before the NWM.

So what am I pounding the pavement in these days? No offense to Nike b/c I LOVE their cute running gear, BUT their running shoes SUCK! I retired from my old Nike+ Pegasus which offered me little arch support and made my knees feel weak after any distance of running. Since I got back into running earlier this year, I've been running in Saucony ProGrid . It's a solid shoe and fits like a glove. The shoe is classified as a stability shoe b/c it offers average arch support. The first time I tried it on and did a test run on the treadmill at the store - I was sold! Ever since, I've been running in Saucony and currently alternating b/t two pairs of them. I run most of my longer runs w/ the first pair I bought and started working in a second pair for my shorter runs. I'm hoping to transition into longer runs w/ the second pair and run with them for the NWM ... I'll be the first to admit, I'm shoe fanatic - flats, heels, sandals, and now running shoes! :)

Just curious ... For my faithful readers, what kinda shoes are you running in? :)

14 miles ... and counting

2010-08-12T00:24:00.000-07:00

This past Sunday I ran the longest I've EVER ran in a single run ALL by myself. I know I'll be saying this every other week leading up to the NWM, but this particular run was truly the longest I've ever ran w/o stopping! ... Sunday's run was physically tough, and I felt like I hit a brick wall in my training: How on earth will I be able to run a full 26.2?! Why am I doing this again?! ... It was really satisfying to know I can achieve this distance, but I was running alone so it was a little anti-climatic. No body was there to cheer me on or give me a high five as I crossed the 14 mile mark :( This is the downer of training on my own time and not w/ a running group. It's hard enough to commit to training for a full marathon, so to commit to a running group each week?! That's just asking for a little much in Nhat's world :)

Nonetheless, this was a LONG run and I managed to stay standing w/o collapsing at the completion of 14 miles. That's something to celebrate and pop open the bottles of Gatorade! :) ... There was actually some more logistical thought and planning that took place before running by myself on Sunday. Normally I do my longer runs w/ a running buddy, but this weekend our schedules conflicted. Running alone for a few miles is one thing, but running 14 miles alone is another. Being the type A person w/ ADHD, I wanted to make sure I wasn't running around in circles at the park nor was I somewhere I didn't feel safe. We constantly hear of all these horror stories of ladies going for a trail run and end up missing?! (Morbid, I know. Blame my sister, I inherited this paranoia from her and my mother). SO, I laced up my running shoes around 7 am on Sunday morning and headed down to HB to run along the bike trail. It's not the most scenic route, but I figured I could people watch w/ the US Open for Surfing taking place AND I'd be round enough civilization to feel "safe."

Running alone is very therapeutic. I'm on my own time and in my own world. I can sing and skip, or I can yell and pound out the frustrations w/ each stride. My mind wanders and miles later I'll come back to reality and the realization that I'm STILL running !? I can't really pinpoint what I think about, but this is the time I allow my mind to go in any direction I feel like exploring for the day. There is a lot of personal reflection time, day dreaming, and planning that goes on in my head ... What am I going to eat today? :) ... As I wrap up the final miles, I'm overcome w/ the pain in my newly formed blisters and gratitude that my life is good! .. and God is GOOD! In Him, I have found a renewed strength that keeps me going and keeps me running. So without a doubt - this how I'm going to cross the finish line at 26.2 miles!

The ever changing training schedule

2010-08-02T08:22:00.000-07:00

Many people have asked me which "training program" I'm following for this marathon training ... My answer: Well, I've kinda arranged my own training schedule. (Sounds like a novice answer, right?) After reading and researching many different training schedules (Runner's World, Jeff Galloway's method, Marathon training for Women, Marathon Training for Non-Runners), I tried to implement a few of them but with my work schedule nothing really worked :( ... I'm very determined to properly train and NOT use work as an excuse, so I think I FINALLY figured out something to give me a balance and not over exhaust and stress myself.

My personal goal of the NWM is to cross the finish line standing and hopefully with a smile on my face. It would be nice to complete the daunting 26.2 miles in a respectable time :) I'm focusing my training to build endurance, mental strength, and stamina. Maybe for my second marathon (I'm being VERY optimistic) I'll take the interval runs more seriously to work on the speed element. As of now I'm content and feeling good with 2 maintenance runs (6 miles/4 miles) and a yoga class on the weekdays followed by a long run on the weekend. Sometimes, I try to add in some weights w/ a good leg workout during the week too. So far, this is the best combo for me and I don't feel burnt out - no matter how busy my work schedule!

There have been days this past month where I've been exhausted thinking about running and working out. Gazing at the running schedule made me wanna go sit in front of the TV and eat ice cream. I admit, I took a few more off days than I would have liked :( ... There have been times I questioned myself: WHY ON EARTH did I sign up for this?! BUT, after a 2 week runner's rut I'm back in a groove w/ this newly tailored schedule! Maybe I can have the best running program regimen to run a 4:30 marathon, but I've learned that it's not about the time posted at the finish line. This may sound very cliche - but it's not about the destination, but the journey ... I've always been someone who followed the rules and instructions. Most of the time things had to be black and white. So naturally following a pre-planned training program was what I wanted to achieve. But, I learned quickly something had to give and I ended up in the gray w/ my own plan (give or take a few miles). Sometimes being in the gray isn't so bad :)

Blisssssss-ters!!

2010-07-25T22:13:00.000-07:00

My well pedicured toes no longer exist :( With the crazy marathon work schedule of 10 days straight, being on my feet, and trying my best to somehow manage the training schedule - I've ended up with ugly toes. The hot pink nail polish has worn off and my toes have calluses and blisters all over. In between my toes and on the soles and tips of my toes, they have taken over my once pedicured feet. I know this sounds very unattractive and probably isn't goddess-like, but it's the truth - I'm officially a long distance runner! The only thing I'm missing and dreading is runner's toe (aka Black toe). This is very common in female runners b/c we have the tendency to wear our shoes on the tighter side and prefer to have our toenails look pretty w/ a little bit of length for a french manicure. I'm very thankful I have yet to experience a runner's toe since training, and I pray for strength and good health in my mind, body, and toes! ... A few years ago, I accidentally had a leg of a chair smash down on my big toe. Excruciating pain! It was an 8 on a scale of 1-10. This resulted in a black big toe for the entire summer :( So what happens to a black toe? It falls off as a new nail bed grows underneath. Not so attractive when you live in California, and the idea of wearing shoes and socks in the middle of summer makes you look like an odd-ball.

So, back to the blisters and calluses ... It's been a work in progress, but with the longer my runs are on the weekend and the more miles I run each week they keep on forming in different places. Today I taped up the callus areas w/ Dr. Scholl's Moleskin tape. The tape is suppose to provide comfort from callus and corn pain. I was in the foot care aisle at Target (across from the eye care products that I always check out) and saw this tape. I wanted to experiment w/ the tape to keep the exacerbating rough areas from causing pains during the run. It worked for the most part, but after 10 miles I managed to form another huge blister on my big toe :( Maybe I should tape up all my toes? Or maybe I should try those crazy glove-like running socks? ... I just need to accept the fact that as long as I run long distances my toes will look a little tattered. What an excuse to get a pedicure once a week! :)

MLB All-Star Charity 5K

2010-07-11T23:23:00.000-07:00

Today's early morning race was very fun and very quick! Runners of all ages and abilities gathered at Angels Stadium for the MLB All-Star Charity 5K Fun Run. Today's event raised money for cancer research and celebrated cancer survivors; what a great cause! My running buddy Brian and LifeGroup friend Huy joined me in today's race. Upon picking up my bib number #1236, I was surprised to find out we were getting official time tags for the 5K. Suddenly the fun run mode became a competitive "how fast can I go" race :) ... Race days bring out a positive energy and excitement that's so contagious! It's something in the air that penetrates into the body and my mind triggers - let's race!

Once the start gun sounded off, the crowd of thousands slowly filed through the makeshift barricades towards the start line. It took 10 minutes from where we were standing to get to the start of the race. Once we began running it was a game of dodging walkers, kids, strollers, and runners to get to an area where I could carry on a decent pace. The weaving in and out and then onto and off curbs lasted for the first mile. Suddenly out of no where, an older lady power walking in front of me tripped and fell onto the pavement. Ouch!! She ate the road hard! The competitive nature in me wanted to keep going and make great time, BUT naturally I stopped and helped the lady off the ground. Once I asked her if she was ok and her family came back to help her I took off and continued the run. Part of me felt bad and wanted to help her more, but what else could I have done?

The race ended with all the runners parading through the grounds of Angels Stadium field. This was the last .25 mile of the course and all the runners came to a snail's pace halt. Yes, it was very cool to run on the actual field but I wanted to SPRINT - not jog/walk! The aggressive part in me wanted to push and shove my way through the crowds, but the better part of me savored the moment and took in the beauty of an immaculate groomed baseball field for the All-Star Game. I felt like a little girl going to my first baseball game :) Very often I'm guilty of rushing through everyday life and not taking time to enjoy little moments and small blessings.

Stay tuned ... pictures to come soon!

Christmas in July!

2010-07-08T21:55:00.000-07:00

With much awaited anticipation, my Garmin Forerunner 110 GPS watch arrived today!! Even though I knew exactly what was in the Road Runner box, opening it was like Christmas and my birthday all rolled up into one. (My sisters will attest how much I LOVE buying myself gifts! haha!) I've been wanting to invest in this particular GPS watch for a while, but I had to be financially responsible and made sure I did the research on the watch since it's a newly released product. I also had to make sure I had the fun funds for a new gadget :) This running hobby has slowly put a big hole in my wallet. Between paying for race registrations, running gear, and gadgets, I've had to force myself to set a tighter budget this running hobby to avoid buying dry fit tank tops in every color :) ... There are countless reasons why I wanted THIS GPS watch - to log the accuracy of my long runs, help me w/ the interval training and pacing, it's user friendly w/ a good face size for my tiny wrist, and it has the flare of running goddess PINK!

Now that I finally have the watch on my wrist, I'm super excited to wake up early tomorrow morning and go for a run before work! This is great timing b/c this weekend I have the MLB Charity 5K run and I'm also planning on a long run along the Newport Back Bay. Stay tuned for my user review on the Garmin Forerunner 110 ...

SPF Sunscreen is the Miracle Cream

2010-07-06T00:02:00.000-07:00

I'm starting to get my summer tan on ... more like a runner's tan. The razor-back tank top tan along with the distinct spandex tan lines on my legs are very sexy. Not to mention my bare white feet next to my bronzed ankles. Haha! (Laughing at myself serves as great therapy!) I've thought of different ways to avoid the funky tan lines, but nothing too successful has come to mind. Running at 5 am before the sun rises will not happen for this snoozer. The other option would be wearing long running pants and long sleeves; this will most likely lead to me fainting by mile three. If I were vain, I'd go running w/ a bare nothing sports bra and boy short bikini bottoms and pretend I was a pseudo-beach volleyball player or elite marathoner. Haha - NOT gonna happen! ... I've decided I'll just deal w/ the tan lines and spend a day off at the beach to catch up on some reading and even out the funky tan w/ SPF 50 sunscreen. Life's tough living as a California girl :)

Being facetious about my farmer's tan is one thing, but when it comes to skin care and sun protection I become a little paranoid and neurotic. (It's a type A doctor thing.) Before I head out for my daily run I do the mental head, shoulders, knees and toes check. Head for the hat, sunglasses, and facial sunscreen. Shoulders and knees for the body sunscreen; I prefer the Banana Boat spray on bottles b/c it's quick, clean, and easy. Toes for the anti-chaffing glide - not sun related, but extremely important!

There are two things I notice about elite long distance runners - their great running stride and the WRINKLES on their face caused from long time sun damage. My goal is to run half marathons in my 50s AND look 35 doing it - not the other way around! (Yes, I know I've been blessed with the anti-aging youthful Asian gene, but I'm not taking my chances!) I've tried a handful of different facial sun screen: Neutrogena Oil Free Face Sunscreen, Beauty Society Physical Sunscreen, and more recently Murad Oil Free Sunscreen. The oil free stuff from any brand works best b/c it doesn't clog up the skin pores to create an acne problem. It also looks less greasy on your face before and after any physical activity. The Neurtrogena brand is cost effective and serves the purpose to protect the skin. Lately, I've become fan of the Murad Oil Free SPF 30 Sunscreen. It goes on w/ a matte finish, stays on for a long time w/o me looking like a grease pan, and has an anti aging component - VERY important for my anti wrinkle campaign :) ... Bottom line: Lather on the sunscreen to prevent the wrinkles and skin damage, AND wear the sunglasses to prevent those cataracts! You'll be looking youthful and seeing 20/happy for a long time!

Independence Day!

2010-07-02T23:28:00.000-07:00

Happy Fourth of July Weekend!! ... It’s hard to believe that we’re already in July and celebrating our nations birthday. My childhood memories of July 4th include stuffing my face with seedless watermelon and lighting Phantom fireworks with my siblings and cousins. My childhood was filled with family gatherings and feasts. Now that we’re all grown up (most w/ family), those days only come once a year during the holiday season at the end of the year. SOOO, this 4th of July weekend I’m looking forward to a 10 mile run, some World Cup Soccer madness, hanging out w/ friends and just having some summer fun!

This past week I’ve been struggling with engaging myself in my runs and workouts. It just feels like I’m in a training rut. Monday was a bust when I attempted a leg workout at the gym and could only think about Popeye’s fried chicken. So I half-assed the workout, picked up some crispy fried chicken, and went home to indulge in the gluttony of fast foods and lust of reality TV - The Bachelorette. The guilt from Monday night hovered over my head on Tuesday so I picked it up a few notches. After work I went for one of my best 4 mile run at an 8:45 minute mile pace, then followed it up w/ an hour of boot camp yoga at the gym ... What was I thinking?! My mind was determined to rock this workout and get out of the rut, but my body quickly reminded me afterward that I’m no longer 20 y/o. Haha! To top off the intense Tuesday workout, I woke up early on Wednesday to go running w/ Brian! We planned this in advance and I didn’t want to bail on him. The run at the beach was mediocre and my body was feeling 30 :) With Brian running at least a football field ahead of me and my legs feeling a little heavy, I ignored the fact that I was scheduled to run intervals and just skipped the speed training aspect all together. The last two days I’ve given my body the much needed rest and I’m getting psyched to run a 10 miler tomorrow. This will be my longest distance since the half marathon, and I hope the recovery is quick so I can enjoy the 4th of July festivities.

Life Lessons

2010-06-24T15:19:00.000-07:00

Long distance running has been my personal therapy! For many months, I’ve reflected on the things I’ve learned from lacing up my running shoes and racking up the miles (206 miles and counting). My therapist and I dissect the running and come up w/ analogies on how this has helped me heal and move forward by making decisions to empower myself. Recently I came across a running T-shirt that encompasses a lot of my life lessons from running.

Everything I need to know about life, I’ve learned from RUNNING:

- Spring mornings are something to be treasured.
- Though you can do it alone, through the long haul it is nice to have someone by your side
- The right equipment makes all the difference (especially running shoes and socks)
- Masseuses make great friends
- Playing it smart pays off in the end
- Rest is as important as work (and play)
- All it takes is all you’ve got
- Pain lets you know you’re still alive (and very human)
- The harder I work, the luckier I get
- The right music sets the mood
- Water is good
- Carbs are NOT bad
- Nothing takes the place of persistence
- There’s no drug like adrenaline
- It never gets easier, you just like it more
- Endurance is as much mind as body
- There are no shortcuts to success (and I seem to take the longer route)
- There are lots of bad drivers out there (esp in Orange County)
- If you overdo it, you’ll get hurt
- Push through the wall, it’s easier on the other side
- There is no finish line

The Magical Bracelet

2010-06-22T14:56:00.000-07:00

A few months ago I went to dinner w/ a bunch of girlfriends and one of the discussions was about the Phiten bracelet. A girlfriend of mine was promoting the effectiveness of the Phiten bracelet and how it circulates positive energy w/in the body. She claimed that since wearing the bracelet she felt less tired and has less body aches. I know what you’re thinking – this is a bogus hoax! It’s all psychological! ... Here is the Google research: The technology of this product takes the energy w/in our bodies and regulates a natural positive flow of energy to counteract the stresses and fatigue in everyday life. Many athletes are jumping onto this bandwagon to help them alleviate discomfort, speed recovery, and counteract fatigue after strenuous activities. Phiten has professional athletes (esp. MLB players) represent them as spokespersons. They also have a pretty impressive website and product line ... I wasn’t really sold on the gimmick, but when a girlfriend bought me the bracelet as a gift I thought – I have nothing to lose! I wore the bracelet during my runs and workouts for a few weeks. To be very honest, I didn’t really notice a huge wow in my performance or feel any different. It as a bust! ... Then came the Power Balance ...

Not so long ago, I went on a 6 mile run w/ my running buddy Brian. We normally run at the same conversational 9 minute mile pace, but on this particular day – he smoked me! Brian attributes the speed and stamina to the Power Balance bracelet. Brian swears by this bracelet! No joke. (I know what you’re thinking ... not again!) My curiosity after getting smoked on the run w/ Brian led me to order a Power Balance bracelet. The product’s website is pretty vague on how the hologram bracelet works. From what I gather, the philosophy of Power Balance is similar to Phiten. What do I have to lose – expect $30! Com’on, Fisher and Lamar from the LA Lakers sport this bracelet! :)... After a week of wearing this silicone bracelet fulltime, I’m SOLD! I’m a groupie! My workout runs since wearing the bracelet has improved 10-15 seconds per mile. Just yesterday I ran 5 miles at an 8:30 pace, and I felt great! I’m impressed but still a skeptic. Until it is proven that Power Balance is a gimmick, I’m gonna keep wearing mine to make a fashion statement! Whatever it takes to run like a goddess!

Goddess Running Tour

2010-06-18T09:57:00.000-07:00

After the redemption half marathon last month, I’ve been itching to get the runner’s high off a big race. Since the NWM isn’t until mid-October, I’ve been looking into different races of a shorter distance to keep up the spirit of running. There’s something about the energy in the air at the start line that is so contagious and invigorating! … As long as the training stays on track, injury free, and my legs/ankles stay healthy here are the races I plan to run the rest of this year and into 2011:

July 11, 2010: MLB All Star Charity 5k Run (Anaheim, CA)
September 5, 2010: Disneyland Half Marathon (Anaheim, CA)
October 17, 2010: Nike Women’s Marathon (San Francisco, CA)
December 5, 2010: Las Vegas Rock n’ Roll Half Marathon (Las Vegas, NV)
January 16, 2011: Arizona Rock n’ Roll Half Marathon (Phoenix, AZ)
February 6, 2011: Surf City USA Half Marathon (Huntington Beach, CA)

As you can see, it looks like the half marathon is my kinda race! :) The distance is long enough to feel accomplished and my legs are still intact and attached to my torso. Both times I ran a half marathon, my body felt great at the finish line and was willing to go on for a few more miles. Insane, but true! (Maybe the marathon will become my race? Hahaha! Can’t help being an optimist, huh?) For now, I’m gonna stick to what I know – the half marathon.

Massage Therapy

2010-06-17T14:32:00.000-07:00

Earlier this year in the midst of the emotional madness I did myself a favor and signed up for a membership at Massage Envy. The initial intentions were to take care of myself and physically help my body heal from the emotional stress. It took a few sessions before I found a massage therapist I really liked, and since late January I’ve been working w/ Eric at least once a month. In the past I’ve preferred female therapist w/ strong hands b/c it was a personal space issue. But somehow my appointment got mixed up during one session and I ended up w/ Eric. Turns out, he is AMAZING! And a great guy! Eric is not afraid to be rough and apply the strong pressure of a true deep tissue massage. I know I’m petite, but don’t be afraid to dig into those muscles!... These days, Eric is the only person who can probably get away with the comment: Your glutes are getting tighter each time I see you. Haha! It’s all good! We’ve established a healthy working relationship.

As the months have led on, the massages are now for both personal wellness and muscle recovery during my training. My legs are very thankful for the 90 minute sessions. 30 minutes of the session is a sports massage devoted to stretching out my legs and glutes; the remaining 60 minutes is a full body deep tissue. The sports massage portion helps to get life back into my legs and give them some TLC after all the miles I run. Usually I schedule a massage session after a long run, and the recovery is rapid and wonderful! It’s also a little incentive to help push myself further and longer in these runs knowing I have a reward at the end! Not like I need to justify these massages anymore, but I recently read in Runner’s Magazine that it’s a good idea to get sports massages while training for a marathon to help your body recover quicker after the long runs ... It’s nice to know I’m doing something right! :)

Zoom, Zoom, Zoom!

2010-06-15T23:12:00.000-07:00

June needs to SLOW down! It seems to be flying by a lot faster than I can run and rack up my miles! (Month to date I’m at 5 runs and 24 miles). This month has been extremely busy and I wish I could say that my training is on track. June started off with me going out of town to visit one of my best friends in Fresno (central California). The attempt to run in the horrid 90 degree dry heat at 8 am wasn’t too successful, but A for effort? It was a very short run but the company was great! Running at a conversational pace w/ friends is a fun, healthy, AND cost effective way to catch up.

Since returning from Fresno 9 days ago, I’ve been working every day and my body and mind are just exhausted! Today is the 9th day of my 9 day work week and I’m looking forward to having tomorrow off! There have been many attempts to wake up early to run before work, but I will admit it’s been unsuccessful ... 3 for 6 in the early bird category. I’m hoping with my work load lightening up for the rest of the month I can get back on track ... In the past, work has been a BIG excuse for me not run and workout. Like most people, it’s so easy to make work a priority over your personal health and wellness. But this is a trap that leads to a dead end. Trust me, I’ve been a victim. About 10 months ago, I made some important career decisions and these days I’m a lot happier and healthier. My personal wellness and training comes before filling my work schedule. Take home message: If I can’t take care of myself, how can I take care of my patients?

Tibialis Anterior Tendonitis

2010-06-01T22:34:00.000-07:00

Patient history: There has been an acute dull pain in the front part of my right ankle each time I lace up my running shoes. It started about a month ago right after the OC half marathon. I can tolerate most of the pain which last about a 1/4 mile into my runs. Once my muscles warm up the pain goes away. The mornings are more sensitive than the evening runs, and depending on how I tie my shoelaces I can get some of the pain to subside. I can best describe this pain as a bruise like sensation, and on a pain scale of 1-10 - it's a 6. Sometimes when I flex my ankle it cracks, but no pop.

In doctor fashion, I localized the area of pain and referenced my favorite book ever - Netter Atlas of Human Anatomy! (Yes, I'm a science geek to the core and I love human anatomy!) Flipping though the atlas pages I'm always fascinated with the human body. This is one book I can get lost in for hours. Okay, I digress. Stay focus ... Found it! Plate 501. The tibialis anterior tendon located in the front medial side of the ankle. This tendon attaches to the tibialis muscle located at the front shin area. (Shin splints sound familiar?) Since there is acute pain and it's a tendon, it becomes tendonitis! Diagnosis: Tibialis Anterior Tendonitis.

Tibialis Anterior Tendonitis typically occurs with large amounts of stress on the ankles. Running (uphill, downhill, and long distances) causes an onset of this condition. Any force over the tibialis anterior tendon (i.e. tight shoe laces) can aggravate the symptoms. I guess I'm guilty of all of the above! ... So the treatment is pretty straight forward: RICE! Rest, Ice, Compression, and Elevation ... plus some Ibuprofen :) I've been pretty good about icing my ankles, but I'll admit - I'm not too compliant with the rest part. Three weeks later, it still hurts a little. I'm running in moderation and doing plenty of ankle stretches to get a full painless range of motion back into the ankles. My massage therapist says I have good flexibility in my ankles and they don't look swollen. I'll take that as a green like to go and run like a goddess! :)

Gone with the Wind

2010-05-26T00:11:00.000-07:00

This past weekend I went for a run with my running buddy big brother Brian. We haven't ran together since the OC Half and this time around he kicked my ass on our 6 mile trek. Haha! BUT, I was justified for running at a snail's pace :) Here's my story ...

It was EXTREMELY windy on Sunday and we practically ran through a sand storm along the bike trail in Huntington Beach. I don't think it was smart to run in those conditions, but as pseudo-elite runners training for a marathon a little wind couldn't stop us - right? Haha! Let's just say I rather run in circles for an hour than pushing my way through gusty winds at 20mph. As I was struggling to keep sand out of my mouth and stay vertical, I concocted up this physic problem - something to distract me from the pains of this run. (I know, I'm a science nerd at heart!)

Running Physics Problem 101: Nhat the Running Goddess runs at a steady pace of 7mph on any given day. However on this particular windy day, the winds were gusting at 25 mph. As Nhat the Running Goddess (who weighs 105 lbs) continues to push with all her mighty muscles against these winds, how much force is she exerting to stay vertical and complete a 6 mile run? Any takers? :)

Nonetheless, Sunday wasn't the best day to go for a run along the beach. Lesson learned. Maybe next time I can wear weights around my ankles so I won't fear being blown away! haha! ... It's nice to have a running partner(s) to motivate you - even if they are 10 football fields ahead of you. Brian and I have been running together once a week for the past few months and holding each other accountable for mileage and runs. He pushes me to go faster than I normally do when I run alone. Most of the time we run at a steady 8:30 minute mile pace. The company w/ my daily runs is a good balance with the longer runs I do alone. This way I still have some ME time to look forward to as well. Right now I'm averaging 18-20 miles a week; this will pick up to 30+ miles/week throughout the summer. Brian has already volunteered to ride his bike when the mileage picks up, anyone else wanna come along for a few miles? :)

Brian and me at the OC Half Marathon before the race!

The Reason(s)

2010-05-18T21:16:00.000-07:00

Initially, I began long distance running again as an emotional and physical outlet to help me deal with heartbreak. As the months have passed and the running continues (137 miles ran and counting!), I feel like my reasons to continue to run go far beyond post-relationship heartbreak. So in preparing my training schedule for the full NWM in October, I decided to come up with a list of reasons why I'm running a full 26.2 miles in one day. (I don't think getting a over an ex will be a sustaining reason when my lungs are gasping for air at mile 18 and my heart rather be broken than piercing through my chest at mile 22!)

Top 10 Reason to train AND run a FULL Marathon:

10. The excuse to go shopping for cute running clothes.
9. Being able to eat ice cream every night without feeling guilty. Two scoops not one!
8. The Tiffany's necklace I get at the finishline :)
7. Check one more item off my life long bucket list.
6. Be the "athletic one" in the family ... rather than just the family nerd.
5. Long runs will be free personal therapy sessions. Plenty of time to talk to myself.
4. To out run all the boys! ... (See Jane run, see Dick chase after Jane)
3. Being healthy and having a work/personal life balance.
2. Scoring major Goddess Points!! (Value TBD!)
1. Empowerment to do ANYTHING I set my mind to accomplish!

Finding my Zen!

2010-05-13T15:34:00.000-07:00

With all the miles I've been running and the stress I'm putting on my legs, I decided to add yoga to my training schedule to help balance the stress and tension on my body. I read somewhere that yoga helps to build endurance and stamina in long distance runners, so this is a double bonus for me! :) I've practiced bikram yoga in the past and absolutely loved it! Bikram yoga is also known as hot yoga where you work through a series of 26 postures in a heated room and sweat like no other! ... It's been awhile since I've rountinely done any form of yoga, so I'm trying out a few places and types to see what works best for me and my zen!

First off I tried the yoga classes at 24 hr fitness. Those classes are free but are very limited on availability. With my hectic ever-changing work schedule it's hard to consistently take a class. The quality of the instructors are good but the classes are so over packed there is no room for personalized teacher student attention. Plus, my sensitive ears tend to groove to the beats of hip hop music on the other side of the glass coming from the weight area. Not my idea of zen, but I do get a good stretch which is always good for the muscles.

Next I tried YogaWorks in Costa Mesa. I've had some interest in joining a yoga studio of some sort for better quality and one-on-one attention. So, when I was solicited at the OC Marathon Expo to try out YogaWorks it didn't take much arm twisting. This past week I took a few classes at the YogaWorks and really enjoyed the selection they had to offer. The instructors were very knowledgeable and gave enough personal attention where you don't feel like you're being targeted as the "clumsy one." Overall I was very pleased, but due to personal conflict of interest I don't think this will be the right fit for me.

Moving forward ... I have a few other places in mind, including Power Core Yoga and a bikram yoga studio. I'm hoping to find a place that offers quality instructors, a flexible class schedule, and a comfortable environment for me to find my inner zen!

Randomness

2010-05-10T22:21:00.000-07:00

Sometimes I feel like I can run forever to just escape from the world. Running has given me so much freedom to be on my own and liberation from the heartbreak ... This past week I've had days where I can emotionally run for hours or at least until I'm so exhausted all I want to do is collapse and sleep to let the time pass. After rocking the half marathon and coming off a runner's high, the past few days I've been feeling this funk. It's like the low after the high. I've tried to run it off, but it creeps up again shortly afterward. I'm slowly realizing that no matter how much I run I'm still going to have my moments of emotional funk. It's a part of being human and having a huge heart. My therapist keeps reminding me that I'm the gate keeper to my heart. It's taken me awhile to fully grasp this concept - I still struggle with it at times. Sometimes I wish I had a special laser to detect what's good and zap away the bad stuff.

For two months I've been focusing on getting back into shape and training for my race. I feed off the positive endorphins. I use running as my metaphor to making great strides toward being free from the emotional weight that burdened me while in a bad relationship. I am no longer carrying the weight of two people while running at the same time, but I'm just carrying my own and it feels great. I can now go the distance!

Through training I've learned to take care of myself - ME FIRST. I know this sounds elementary, but I'm a care taker and tend to put others first before taking care of myself. So, these days it's a little bit different ... 1) Eat breakfast, lunch, and dinner with snacks throughout the day w/o skipping meals - no matter how busy the day gets at work. 2) Hydrate myself with lots of water and take my vitamins daily. 3) Treat my body like a goddess: don't over exert myself and get lots of sleep... 4) Laugh and love everyday - even if it's something small. 5) Spend time with God and pray each morning for Him to be with me. Thank Him for His love, grace, and wisdom ... Through these simple acts of ME FIRST I have found a better balance in my life for mind, body, and spirit!

Rise and Shine!

2010-05-07T19:34:00.000-07:00

Today was the first day I went running since the half marathon on Sunday. It's been a busy week and managing to fit in a run to maintain all the hard work has been challenging to juggle. I decided if I'm going to find time to properly train and get my runs in for the full NWM in October I will have to start running in the early mornings - just like the elite runners! Haha! I'm no elite runner nor am I a morning person, so by keepin' it real and not sacrificing too much beauty sleep I plan to rise and shine once a week to get in one of my runs before work. Hopefully one day during the work week can turn into two days - it's all about taking baby steps!

This morning I got up at 6:30am with only snoozing once and was at the park running by 7am. Most people may think this is not early, but please keep in mind I LOVE sleep and I start work at 10am on most days. Anything before 8am is early to me! ... The run this morning was more like a light jog at a 10 minute mile pace. My hamstrings were tight even with stretching and right ankle was feeling a little tender. :( Overall my legs were still feeling very heavy - like I was running with stones in my shoes. This light run helped ease my way back into things - slowly but surely. The air was crisp with a hint of the eucalyptus trees in the breeze. The park was nice and quiet with a few runners in my passing. Just the way I like it! It was nice 4 mile run to start off the day on the right foot! ... However, around 2pm today my eyelids were feeling extremely heavy and I hit a wall. Haha! Caffeine to the rescue! ... I think it's gonna take some time adjusting to this morning schedule :)

This little snoozer makes it difficult to get up in the morning!

Goddess Success! ... Part 2

2010-05-04T22:18:00.000-07:00

As promised from Part 1, I'd like to share my story about Robert - the elite marathoner. While I was waiting around for the start of the race I met many interesting runners of all levels and chatted with a few. This helped to calm my butterflies! The person who stood out most was Robert. He was an older gentleman of South American decent in his forties running the full marathon. He came across as a very friendly and down to earth person. He wasn't flaunting a muscle shirt stating "I've ran 50 marathons and counting." Robert was your average Joe wearing a basic warm-up suit and running shoes that looked like they came from the 80's. We sat on the curb and talked about speed training. He gave me tips on how to build my endurance to run a full marathon. I could tell he was an elite runner so I asked him how many miles he ran in a week. He told me he runs 80-100 miles a week w/ 2 days of speed training. Crazy huh? It's like a full time job! But for someone who has ran 49 marathons, I guess he knows what it takes to cross the finish line as a winner.

Not once in our conversation did I feel Robert was an arrogant athlete. Late in our talk I found out that he won two marathons in the last three years! Incredible! I felt like I was talking to a celebrity! haha! This man wasn't boastful but very genuine about his passion for running. I could have picked his brain all day, but we parted ways so we could go stretch and find our pace group. Robert probably went straight to the front... Turns out he placed 8th overall in the full marathon and 1st for his division! Way to go Robert!

It's been two days since completing the OC half marathon. My legs are still a little stiff and I'm getting over a cold. Boo! Days leading up to the race I was feeling the typical cold symptoms - itchy sore throat and the sniffles. I decided to toughen it up and resist meds. The remedy would be tons of fluids, Vitamin C, and going to bed early. My body does not respond well to the Airborne and Zicam immunity booster, so I stray away from that stuff. Once I take it my body sees it as a signal to get sick :( ... My post race recovery included: tons of water, 60 minute deep tissue massage, 400mg ibuprofen, icing my ankles and knees, and 10 hrs of sleep!

Today I squeezed in a light recovery workout after work. I rode the stationary bike for 30 minutes (boring) and stretched out my legs. It felt soooo good to stretch! I'm looking forward to a short run later this week :) ... The training continues for the NWM and I'm looking forward to change it up to improve my endurance and speed!

Goddess Success!! .. Part 1

2010-05-02T22:07:00.000-07:00

It was a great race, and I have sooo much to share! After two months of getting back into running and training for my first long distance race in almost 4 years, I was so excited and ready to run the OC half marathon. The day started out VERY early. My friend Brian and I had to be at the OC Fairgrounds by 4:30am to catch our assigned shuttle to the Fashion Island start line. The shuttle took us to the start line by 5:00 am and we had 1.5 hr before the actual 6:30am start time.

The idea of standing around and waiting for 1.5 hr before I can run 13.1 miles wasn't my idea of fun. The sun wasn't even out and it was COLD!! BUT, the energy and vibe at the start line soon filled the air and it was an electrifying feeling. I met some really great runners and heard some amazing stories about their running experiences.I felt like a little novice runner amongst a sea of seasoned marathoners. One marathon runner, Robert stood out to me the most and I'll dedicate a blog post just for him in Part 2 :)

Once the start horn sounded, it was game time! It was time to run like a goddess! :) Throughout this 2 month training season I really didn't set a personal goal time, but I had an idea of the time frame I wanted to finish. More importantly, I was running this race for so many personal reasons; it wasn't about the time but about the journey to the finish line ... So, once I crossed the start line and began running I promised myself to have fun and enjoy the race. The first 5 miles were better than I expected ... I was under a 9 minute mile pace, my body felt great, and the scenery was your typical So Cal oceanfront view. Miles 6-10 took us through the Newport Back Bay Reserves. It was very scenic and peaceful, even with thousands of runners trailing along. I was still feeling really good overall and running at a steady pace up until mile 9 ... haha! I laugh b/c this is where the real fun began. It began as steady incline and out of no where a 50 ft hill at mile 9.5. The choice to stop and walk crossed my mind as I ran pass runners who came to a screeching halt to walk the hill, BUT the redemption power in me said "NO! You're gonna chug along! I know I can!" With much might and determination I got to the top! It didn't look pretty and wasn't fast, but it had goddess style - haha!

The last 3 miles were very challenging with the never-ending incline. My feet were on fire and I could feel blisters forming on the tips of my toes. As I neared the half marathon/ marathon split at mile 12.5, I was so thankful I was rearing left to the finish line and didn't have 13.1 more miles to go. (Come October, I'll be in the right lane! Yikes!!) In the last 1.1 mile my body was overwhelmed with emotion and excitement. I've come a long way from the days of heartbreak and the Texas train wreck. My heart is now whole again and beating stronger than ever! Mind, body, and spirit were all in check as I took great strides to cross the finish line at 2:04:05. (5 seconds shy of a PR I set 4 years ago - the last time I ran a race!)

I'm double fisting water these days :)

EYEssentials!

2010-04-27T21:29:00.000-07:00

My new running sunglasses arrived today! (Thank you Toni!) I'm super excited to have them for the race on Sunday. It's always a struggle for me to find sunglasses that fit my face just right. In the optical world I have two strikes against me: my bridgeless nose which makes most plastic frames slip n' slide down my face, AND my face is way too small for most sunglasses to look proportionally right.

BUT nothing is impossible! I was at the Optowest conference a few weeks ago and stopped by the Marchon booth to kill some time. The nice representative sold me on a pair of Nike Sport sunglasses specifically made for the Asian population! I didn't even know there was such a thing! Apparently Oakley makes them too. These sunglasses have a narrow nose pad area which fit perfectly on Asian faces. So exciting! There were a few options to choose from with all sorts of polarizing lenses, but I went with the one that was more feminine & stylish vs. the traditional runners/sports sunglasses look. It's all about looking like a goddess! :)

I preach everyday at work that it is important to wear sunglasses to protect your eyeballs from the dangerous UV rays . Not only is the sun hazardous to our skin and can cause skin cancer, but it is also very damaging to our eyeballs. UV light increases the risks of cataracts and macular degeneration. One of the most common places for skin cancer is on the lower eyelid. We religiously use the sunscreen, why not the sunglasses? So the bottom line - protect your eyeballs with sunglasses! The bigger the better! :)

These are my new cool shades - Nike Minx Sunglasses!

OC Half Marathon ... 1 week away!

2010-04-25T20:30:00.000-07:00

Today marks exactly one week away from the OC Half Marathon - aka The Redemption Race (Part 1)! I've been so excited about getting the bid for the Nike Woman's Marathon (NWM), I kinda lost focus of the race just one week away! One race at a time. The training has been going well and I'm feeling good about it :) This week I have a lighter running schedule to keep my body psyched up for the race on Sunday. Today I ran 6 miles at MSP and later this week I'll run another 4 miles with some cardio at the gym in between.

Initially, I called the OC Half a "redemption" for many reasons. Through all the training, personal, and spiritual healing time this has turned more into a Goddess Race! Yes there is still underlying redemption and a personal time to demolish and put to shame, but I have so much excitement in me to run with liberation. The endorphins are going crazy! :)

Nike Women's Marathon

2010-04-23T20:27:00.001-07:00

It's officially - I got the race bid to run the FULL marathon in San Francisco come Sunday, October 17th, 2010!! The confirmation came in the form of an email this morning. It was an exciting surprise - kinda like receiving acceptance into Optometry school, haha! Not really, but you get the picture?! :) The first thing I did was inform the ladies in our group that we got our bids, and then I shared the exciting news to close friends! This is a sold out race which benefits the Leukemia and Lymphoma Society; I've only heard great things about it!

THEN about 30 minutes later it hit me ... what on earth did I just sign myself up for?! 26.2 miles!! These days I rarely drive 26.2 miles to work around trip. All the shopping malls are less than 26.2 miles away. Haha! That's A LOT of miles on foot! Breathe!! ... I willingly signed up for the challenge and this has been on my bucket list of accomplishments in life. I'll be running with the BEST group of ladies I can ever wish for - the Le Sisters and two longtime high school friends!

So, today the marathon training journey joins me as I've been running with a purpose to gain strength in my mind, body, and spirit. It has done wonders! Each day I feel so blessed is countless ways, and I pray for the endurance, perseverance, and good health as my running goddesses and I take on this challenge!

Happy Earth Day!

2010-04-22T16:40:00.000-07:00

What better way could I have celebrated Earth Day than go down to the beach for a nice long run?! I woke up this morning knowing that I had to run 10 miles rain or shine. This would be the longest distance since training and the last long distance run before the OC Half Marathon next Sunday. The weather had forecast rain and hail, but looking outside my window it was nice and sunny! Yay! Today was like a test run before the actual day of the race. As part of my A type personality I like to over prepare, so today would be a "trial" run. Haha! I got ready for my run as I would the day of the race: eat a banana, glass of water, a few energy chews, put on the sun screen, and peed three times before leaving the house. Here's the head, shoulders, knees and toes checklist: Hat, sunglasses, iPod, Nike sportsband, anti-chaffing glide in areas needed, and laces double knotted!

This training season has been the first time I've ventured out and tried energy chews. My body and stomach are sensitive to new things, so I've been trying out a few brands of these energy pick-me-ups over the past few weeks. The last thing I wanna do is have stomach issues and the shakes from these energy boosters on the day of the race. The three brands I've tried are: Jelly Bean Sport Beans, Luna Sport Moons Energy Chews, and GU Chomps Energy Chews. Jelly Bean Sports Bean by far taste the best and have a lot of flavor to them - just like candy! They have carbs, electrolytes, and Vitamins B & C. Performance wise, I didn't notice any crazy endurance surge. Luna Sports Energy Chews have the electrolytes, carbs, and Vitamin C. I was only able to stomach 4 out of 6 chews in the packet b/c they were very gooey and hard to swallow - even w/ water. Performance wise, I noticed a little kick to my running stride but the overall taste didn't convince me. Lastly, today I tried GU Chomps w/ amino acids, Vitamins C & E, and electrolytes. The chews are HUGE so I decided to only eat half the packet b/c I realize I'm more petite than the average person consuming these things. Overall the taste was good and texture didn't cause a gag reflex. Performance wise, I noticed my energy level was sustained throughout the long run. Verdict: Chomps for long runs and Sport Beans for pick me ups :)

Let's Jam to Powersongs!

2010-04-18T21:48:00.000-07:00

Today I had a conversation with the office manager about running b/c I wanted to leave work an hour early to go for a run. That opened up a can of fun worms :)haha! He openly shared with me the fact that he enjoys running and singing to slow jams. I guess he has a deep passion for running and needs to express his love? Hmmm ... I'm all for the running and singing tunes to push through the 3 mile slump, but slow jams?! Haha! This made me think about the songs I've been running to lately. It's a plethora of lyrics from various genres ... Black Eyed Peas Imma Be,Toby Mac Tonight, Beyonce All the Single Ladies, George Michael Faith, Sara Evans Born to Fly ... These songs not only have great beats to keep my stride going but the lyrics are very empowering too.

Growing up music played a huge role in my life. I remember my piano teacher Mrs. Lee telling me that it's not just learning how to play the chords and scales, but how I express my music. I'm far removed from the classical pieces I use to play and perform. These days I turn to songs and lyrics from different genres to really express my feelings. I'm not a singer by far, so you'll only catch me singing in my car, during worship at church, and when I'm running alone with no one in front or behind me.

I can't imagine running without music! My attention span is of a kindergartner sometimes, so the music helps to put me in the zone and keep my random thoughts from driving me crazy. Music is like my running steroid; it psyches me up to go the distance. Music keeps me going and gives me direction to run - we all know how much I appreciate having direction! :) All I need to do is run (and sometimes sing) until the music stops. The next challenge that lies ahead is coming up with an empowering playlist to run 2 hrs for my upcoming race. Any suggestions?

The Orange Shoelaces

2010-04-17T23:16:00.000-07:00

This week has been a busy week! This past Wednesday I went to a Life Group launch at my church and met some awesome people. In our little intimate group we did an introduction icebreaker where we picked an item out of a basket of random things and then related this item back to ourselves. Since I was wearing my orange scarf and sporting an orange name tag, I picked the orange shoe laces from the basket ... Orange isn't even my favorite color! But, it's bright! :) So how on earth do these laces relate to me? People were getting deep and opening up. When it came to my turn here's what I shared to my Life Group:

I like to match and prefer things to be neat and in order. Most of my life I insisted on things being planned out and had an outline in my head of my entire life. College, graduate school, career, marriage, family, retirement - all in that order! But I was recently humbled and my plan took a crashing turn. God tripped me up and made me realize that it's not MY plan - it's HIS plan for me! ... Btw, I'm also training for a half marathon and enjoy running!

SO, that's what I shared with these complete strangers in nutshell! Taking a deeper look into my orange shoelaces, I have been "tripped" so many times in my life - but this most recent fall really hurt! ... After being faced with deception and heartbreak, I am standing again and grounded with a smile from the inside shining out! With my faith in God and His almighty ways, He has given me hope everyday and continues to heal the heartache. He has taken something so horrible and evil, and somehow turned it into good b/c I'm smiling with so much hope for great things to come! ... "But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint" Isaiah 40:31.

Most of my blogs have been about my running experiences, but I felt compelled to share the orange shoelace story to acknowledge that I'm so blessed and thankful to be on this incredible life journey with all sorts of detours b/c GOD is GOOD!

Run like a Goddess!

2010-04-12T21:43:00.000-07:00

My "redemption race" is less than a month away and I'm getting excited! :) I wish I could say my training is on track, but after taking a few days off to attend Optowest (an optometry conference) I feel like I have some make up training to do. I'm trying to embrace this challenge and get psyched about it! ... The next three weeks I have the following long runs planned: 8 miles, 10 miles, and 6 miles. I've also added endurance training with 1 hour elliptical cardio sessions to get my heart rate up and steady - it's a nice break for my ankles and knees too.

So where did "Run like a Goddess" come from? Back in college one of my best friends and I came up with the term "Goddess points." Being a goddess involves embracing yourself with independence, beauty, and brains. To earn goddess points, we had to do things that set us a part from the ordinary girl. Example: buying a dress that was way out of budget BUT would dazzle a the dance floor and make a statement, OR telling a guy to basically shove it b/c he's wrong and wasting your time! haha! Being a Goddess is empowering! ... In coming up with a URL for this blog, I wanted it to be creative and empowering - I want to inspire females to run and have fun!

What does RUN LIKE A GODDESS mean to me? To have fun and empower yourself with good health and wellness ... To wear bright colors and look fabulous in your running gear - HOT PINK! YELLOW! Don't be afraid to make a statement! ... To sing and shout the tunes on your playlist to help push you through the 3 mile slump. My favorite is "All the Single Ladies!" and I do throw my hands up too! haha! ... To run at your OWN pace and smile as you pass the old lady walking her dog. Who's to judge your speed? ... To be liberated and free to go the distance! ... To be thankful and blessed for the ability to run and look good doing it! :)

Socks! Socks! Socks!

2010-03-29T22:51:00.000-07:00

Today I ran a little over 4 miles at MSP and it was WARM! The temperature was in the low 80's and there was only a slight breeze. The mid-morning sun was beating down on me and this was the first time in a while I felt my feet heating up. This is one of the most painful parts I have to endure in long distance running - my feet heating up! It's a mental and physical obstacle I have to overcome in my runs and it sucks!

When I first started running long distance a few years ago I wore regular crew cut cotton socks purchased in bulk at Costco. These were the same socks I wore to the gym and rec classes. Socks are socks, right? WRONG! It didn't take me long before I realized that I had to invest in running socks. My feet would feel like they were on FIRE and suffocating in my running shoes - especially on warmer humid days. They needed air and ventilation! I would take my shoes off and my feet would be pulsating and blistering after a 4 mile run. As the distances got longer I would get chaffing on the inner arches of my feet. My poor feet were in pain ... SO I invested in dry fit nylon spandex running socks! Since, my feet LOVE running longer distances and the blisters have minimized. I've also learned to apply the anti chaffing glide onto the inner arches of my feet to help alleviate the effects of chaffing and blistering.

After losing at least a dozen pairs of running socks (they aren't cheap!) in the process of doing laundry, I learned to safety pin the socks together before I stick them in the hamper to eventually get washed. This is a little tidbit I picked up from some morning talk show - the random things I recall :) But I'm pleased to report it works!

These are the current running socks I'm training in and recommend from Road Runner ... but they are PINK! :

2010-03-23T22:59:00.000-07:00

Sometimes I wish I had an on and off switch for my emotions. Today was a rough emotional day for no particular reason. I realize I'm still going to have a number of those days and they will just creep up on me . Yuck! As much as I want to hide my tears and keep them from turning on like an automatic fountain, it's tough to just pretend everything is happy-go-lucky all the time! Just keeping it real! (Go Kendra! haha) ...

SO, I drove down to the beach for a nice LONG run! Personal therapy at it's BEST! I had no plans to run the 6.5 miles today - I just wanted to run. It felt really good to go at a steady pace and people watch along the way. Huntington Beach is no Venice Beach, but there were some interesting characters along the way. An older gentleman at least in his 70s was dancing and spinning to his own beat. It made me chuckle b/c he was so free spirited :) .. Then there was this dude sitting on the asphalt in the middle of no where and clipping his toenails - random and gross! ... The more I ran, the better I felt and I kept on going to the beat of my iPod - All the Single Ladies! Before I knew it, I was at the 6 mile mark and still feeling great - SO, I decided to sprint the last leg! Not a bright idea. My ankles started feeling a little tender - red flag!! I jogged it off for a bit and called it a day!

Overall, the run was just what I needed! I inhaled the fresh ocean breeze and exhaled the emotional junk. The sun was out and I was lovin' being a California girl at heart! ... My training is taking another mini break for a few days. I'm off to Chicago to be a part of a panel of young doctors for a practice symposium. I'm excited and looking forward to seeing some old ICO friends and visiting my favorite Chicago eateries! :) Maybe I'll squeeze in a run along the lake for old time sake?

Week 4:
Day 1: 4 miles (MSP; ran with new Saucony running shoes - they fit like a glove!)
Day 2 4 miles (MSP; finally got the Nike sensor to work on a none Nike running shoe!)
Day 3: 5 miles (Huntington Beach w/ Brian; in 43 minutes!!! under a 9 minute mile!)

Week 5:
Day 1 6.5 miles (Huntington Beach)

Feed me!

2010-03-22T22:59:00.000-07:00

I've been really excited about getting back into running for many reasons: the good feel endorphins at the end of a run, positive energy it gives me throughout the day, great new gadgets like the Nike sportsband, cute new running gear :), and the best part - the appetite to eat and eat! After a year of struggling with a huge weight LOSS issue (15+ lbs, size 4 to size 00) caused from many stressful and emotionally draining circumstances in my life, I'm working REALLY hard to put on a few healthy pounds. My last annual physical and complete blood work had me physically healthy as can be, so through process of elimination I'm gonna blame it on the emotional stresses.

You'd think eating all the chicken nuggets, pizza, french fries, and ice cream in the world would do the trick, but it's not that easy! ... I've always been really particular about my foods and what I put into my body b/c for many years in my early 20's I struggled with weight gain (believe it or not!) and had to make lifestyle changes. So, I'm a picky eater! I don't like to eat any white sauces (mayo, tartar, sour cream, you name it!) and my digestive system isn't a huge fan of cheeses and dairy products (minus ice cream!). Therefore, packing on the healthy pounds with rich foods has been a challenge. I'm aware many people would do anything to have my problem, but to be honest it's not fun with either extreme! I've struggled with my weight many times in my life - from being over weight and getting the horrid "she's fat" stares and snickers to more recently "your legs are like toothpicks!" and eating disorder comments. It's not fun to be on either ends and all I pray and hope for is to be at a healthy weight and HAPPY!

You're probably wondering - why on earth am I training to run long distance races when I'm trying to gain weight? Well, being physically active with running chases away all the negative stresses. My body naturally feels hungry every two hours and I have to eat! Before I was dragging all this negative energy and would forget to eat b/c I was too preoccupied about something. Lately, I've been eating and snacking throughout the day and it feels really great to have an appetite back! The pounds haven't been packing on yet, but at the rate I'm going I'm pretty certain I'll reach by goal at the same time I cross the finish line!

Back on track with Daylight Savings

2010-03-14T18:47:00.000-07:00

The past few weeks have been challenging balancing work and runs, along with some fun! I can't believe we're in mid March already and the OC Half Marathon is about 60 days away. As a part of my training I've invested in the Nike+ Sportsband. After a few trial runs, I love it! The first two runs I ran with my Mizuno running shoes and the Nike sensor was in a pouch. It wasn't so accurate and I logged less than a mile in distance after 20 minutes of running. It was really frustrating and I was discouraged to push myself on those runs. This proves that running is a mental challenge - mind over matter. So after two tries in the Mizunos, I switched the sensor to my Nike Pegasus running shoes and it worked! I was super excited, and since last week I've had great runs. I'm not a huge fan on the Nike Pegasus and I feel like I don't get enough support on my ankles, so I guess it's time to invest in a new pair of running shoes.

Today I did my first true long run where I pushed myself to 6 miles. It felt great and I'm excited to continue to move up in my distance runs. Daylight savings is my friend, and I'm looking forward to being able to run later in the day when I get off work. There is no excuse now for not running after work. But I have a feeling I can come up with a few :)

Week 2:
Day 1: 2 miles on the treadmill; boring and the sportsband didn't wasn't accurate.
Day 2: 4 miles at Mile Square Park (MSP); sportsband failed, but the run was nice
Day 3: 4 miles at MSP, sportsband a success!

Week 3:
Day 1: 4 miles at MSP; first run after a week off
Day 2: 3 miles on the treadmill; BORING but the Laker game and Bruin game kept me going.
Day 3: 6 miles at MSP; first true long run

The Redemption

2010-02-25T00:20:00.000-08:00

My passion and outlet for running had taken a back seat to being over-worked with long hours and being in a emotional abusive relationship this past year. I tried to pick it up a few times over the year, but I managed to come up with some kinda excuse not to follow through on training for a race. Recently I broke up with my boyfriend of two plus years and broke free of his manipulative ways. It was extremely painful and humbling at the same time to recognize that I had lost a huge part of my identity by being so "blindly" in love ... I had lost my passion to RUN! So, on my personal journey towards healing from such deep betrayal and gaining back personal strength in my mind, body, and soul - I am back in my running shoes and it feels great!

My first big race will be the OC Half Marathon on May 2, 2010. This gives me about 2 months to properly train for the race. I'm calling in my redemption race for many reasons: It's time for me to get back on track and make up for all those lost races I wanted to run. It's not about "wanting" to run them now - I WILL run them! I don't need to have a dude hold my hand and train with me to run this race. With the strength and grace from God running alongside me, this is just the beginning for many redemption races!

I'm excited! and I decided to keep a journal/blog on this journey. I plan to log my workouts and long runs, as well as write about my experience and training. I want to look back many races from now and see that I have ran and traveled the distance to be in a better place!

Training 2/21-2/27
Workout 1: 3 mile run on the treadmill - 1st run, it was TOUGH! HATE running inside!
Workout 2: 30 minute elliptical cardio
Long run: 4 miles; Mile Square Park; walked some but felt great to run outside!